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Bryce Harper defeats Kyle Schwarber 19-18 to win the 2018 Home Run Derby

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Bryce Harper, who said he was tired after taking his cuts in the first round, certainly appeared gassed in the final round. So, too, did his dad, who was throwing to him. But Harper caught fire, going on a tear and tying Kyle Schwarber with 18 home runs before time expired in the final round of the 2018 Home Run Derby. Harper unlocked 30 seconds of bonus time by hitting two home runs at least 440 feet. With his second swing in bonus time, Harper homered to straightaway center field for No. 19. He tossed his bat in celebration, grabbed his trophy, then gave it to his dad before he was mobbed on the field by his All-Star teammates.

Harper hit 13 home runs in the first round, eliminating Freddie Freeman and advancing to the semifinals. In the semis, Harper topped Max Muncy 13-12 to advance to the finals. On Schwarber’s side of the bracket, he bested Alex Bregman 16-15, then defeated Rhys Hoskins 21-20.

Harper is the first member of the Nationals (or Expos) to win the Home Run Derby. Harper participated in the 2013 Derby but finished in second place behind Yoenis Céspedes. Harper is also the first left-handed hitter to win the Derby since Prince Fielder in 2012. The only players to win the Derby in their home park are Todd Frazier in 2015 and Ryne Sandberg in 1990.

As a spectator, the 2018 Home Run Derby was tons of fun. The four-minute clock adds a lot of tension and intrigue even to the initial rounds. Seeing teammates cheer and get excited for their teammates in the Derby is really fun. Of course, watching dinger after dinger is cool, too. Can’t wait for next year.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.