Kyle Schwarber has lost 17-20 pounds

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As is offseason tradition, the first of player-shape reports are trickling in. These usually use some variation of the phrase “best shape of [my/his] life.” This one, though, avoids that at least.

According to ESPN’s Jesse Rogers, Cubs outfielder Kyle Schwarber has lost 17-20 pounds so far this offseason. Schwarber said that he’s “already big and strong,” so “might as well try to get more explosive, faster.”

Though Schwarber knocked out 30 home runs this past season, his numbers were otherwise pedestrian. He hit .211/.315/.467 with 59 RBI and 67 runs scored in 486 plate appearances.

There has been some speculation that the Cubs will try to trade Schwarber to an American League team where he can be a DH. He’s a subpar defender, so making him a full-time DH makes a lot of sense. So far, though, the only team that has been linked to Schwarber this offseason has been the Red Sox.

White Sox acquire reliever Franklin German in trade with Red Sox

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CHICAGO — The Chicago White Sox acquired reliever Franklin German in a trade with the Boston Red Sox.

The White Sox sent minor league right-hander Theo Denlinger to Boston for German, who made his major league debut in September. Right-hander Jason Bilous was designated for assignment to make room for German on Chicago’s 40-man roster.

The 25-year-old German played for Double-A Portland and Triple-A Worcester for most of last season, going 5-2 with a 2.72 ERA and seven saves in in 43 relief appearances. The right-hander had no record and an 18.00 ERA in five appearances with the Red Sox.

German, a fourth-round pick in the 2018 amateur draft, was designated for assignment when Boston acquired reliever Richard Bleier in a trade with Miami.

The 26-year-old Denlinger had a 2-2 record and a 4.47 ERA in 40 appearances last season with Class A Winston-Salem and Double-A Birmingham. He was a seventh-round selection in the 2021 draft out of Bradley University.