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James Paxton will “nerd out big-time” to stay healthy next year

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To the surprise of, well, very few, the Mariners didn’t make the cut for the postseason this year. While they threw their hats in the ring for a wild card berth, their pitching staff just couldn’t stay healthy, from the handful of pitchers who contracted season-ending injuries in spring training to Felix Hernandez‘s shoulder bursitis to structural damage in Hisashi Iwakuma‘s right shoulder. Left-hander James Paxton missed 79 days with a lingering head cold, strained left forearm and pectoral strain. Heading into the 2018 season, the lefty told MLB.com’s Greg Johns that he plans to “nerd out big-time” in order to prepare for a healthy, consistent run with the club.

So far, Johns reports, that entails a new diet and workout program, hot yoga sessions and blood testing. “I just think there’s more I can do,” Paxton said. “I haven’t done the blood testing before. Finding out if there’s something I don’t know about myself. It’s just about learning and trying to find what works for me.”

When healthy, the 28-year-old southpaw was lights-out for the Mariners. He helped stabilize the front end of the rotation with a 12-5 record in 24 starts and supplemented his efforts with a 2.98 ERA, 2.4 BB/9 and 10.3 SO/9 through 136 innings. Despite taking multiple trips to the disabled list, he built up 4.6 fWAR — the most wins above replacement he’s compiled in any season of his career to date. Had he not been felled by a pectoral injury in mid-August — one that came with a five-week trip to the disabled list — the club might have been been able to make a bigger push for the playoffs.

Of course, even if Paxton manages to stay healthy next season, the Mariners still have the rest of the rotation to worry about. They cycled through 17 starters in 2017 and tied the 2014 Rangers with 40 total pitchers over the course of the season. Per GM Jerry Dipoto, their top four starters (Paxton, Hernandez, Iwakuma, and Tommy John candidate Drew Smyly) only contributed 17% of total innings pitched, just a tad below the 40% average. Finding adequate big league arms and compensating for injured aces (both current and former) will be tough. Still, getting a healthy, dominant Paxton back on the mound for 30+ starts would be a huge get for the team — whether or not the postseason is in their future next year.

Dodgers upset with Héctor Neris after Thursday’s game

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July hasn’t treated Phillies closer Héctor Neris well. Entering Thursday, he had allowed runs in three of his last four appearances, blowing two saves in the process. His struggles continued as he allowed a two-out solo home run to Alex Verdugo in the bottom of the ninth inning on Thursday afternoon, closing the deficit to 7-6. Thankfully for the Phillies, he was able to get the final out, getting Justin Turner to fly out to right field. An excited Neris looked into the Dodgers’ dugout and yelled an expletive.

The four-game series between the Dodgers and Phillies had quite some drama. After Matt Beaty hit a go-ahead three-run home run in the top of the ninth inning on Tuesday, Neris threw a pitch at the next batter, David Freese, seemingly in frustration. Neris was suspended three games. He appealed his punishment, which is why he’s been allowed to pitch. In the fourth inning of Thursday’s game, Max Muncy and Beaty stepped on first baseman Rhys Hoskins‘ ankle on consecutive plays. That, along with his own struggles, explains why Neris might’ve been amped up after closing out the ballgame.

The Dodgers were, understandably, not happy about Neris yelling at them. Several players shouted back, including Clayton Kershaw and Russell Martin. An unamused Muncy glared at Neris. Martin suggested to Neris that they meet in the hallway.

Dodgers manager Dave Roberts said after the game, “I think we played this series the right way, played it straight. To look in our dugout and to taunt in any way, I think it’s unacceptable. Look in your own dugout.”

Muncy said, “He’s blown about eight saves against us over the last two years. I guess he was finally excited he got one. Whatever.”

Neris attributed his outburst to emotions, saying, “It’s a great win for my team and just I let my emotion get out.”

In baseball, everyone is pro-showing-emotion when it’s himself and his teammates, and against when it’s players on the other team. Muncy got into a back-and-forth with Giants starter Madison Bumgarner after flipping his bat and watching his long home run at Oracle Park last month. Bumgarner jawed at him and Muncy said, “I just told him if he doesn’t want me to watch the ball, go get it out of the ocean.”

Neris, however, is the last guy on the Phillies who should be antagonizing the Dodgers after his terrible decision to throw at Freese, not to mention his overall poor performance against them. The Phillies were pigs in mud who wanted to wrestle and the Dodgers jumped in with them for some reason. Thankfully, the two teams are done playing each other for the rest of the regular season.