James Paxton will “nerd out big-time” to stay healthy next year

Getty Images
2 Comments

To the surprise of, well, very few, the Mariners didn’t make the cut for the postseason this year. While they threw their hats in the ring for a wild card berth, their pitching staff just couldn’t stay healthy, from the handful of pitchers who contracted season-ending injuries in spring training to Felix Hernandez‘s shoulder bursitis to structural damage in Hisashi Iwakuma‘s right shoulder. Left-hander James Paxton missed 79 days with a lingering head cold, strained left forearm and pectoral strain. Heading into the 2018 season, the lefty told MLB.com’s Greg Johns that he plans to “nerd out big-time” in order to prepare for a healthy, consistent run with the club.

So far, Johns reports, that entails a new diet and workout program, hot yoga sessions and blood testing. “I just think there’s more I can do,” Paxton said. “I haven’t done the blood testing before. Finding out if there’s something I don’t know about myself. It’s just about learning and trying to find what works for me.”

When healthy, the 28-year-old southpaw was lights-out for the Mariners. He helped stabilize the front end of the rotation with a 12-5 record in 24 starts and supplemented his efforts with a 2.98 ERA, 2.4 BB/9 and 10.3 SO/9 through 136 innings. Despite taking multiple trips to the disabled list, he built up 4.6 fWAR — the most wins above replacement he’s compiled in any season of his career to date. Had he not been felled by a pectoral injury in mid-August — one that came with a five-week trip to the disabled list — the club might have been been able to make a bigger push for the playoffs.

Of course, even if Paxton manages to stay healthy next season, the Mariners still have the rest of the rotation to worry about. They cycled through 17 starters in 2017 and tied the 2014 Rangers with 40 total pitchers over the course of the season. Per GM Jerry Dipoto, their top four starters (Paxton, Hernandez, Iwakuma, and Tommy John candidate Drew Smyly) only contributed 17% of total innings pitched, just a tad below the 40% average. Finding adequate big league arms and compensating for injured aces (both current and former) will be tough. Still, getting a healthy, dominant Paxton back on the mound for 30+ starts would be a huge get for the team — whether or not the postseason is in their future next year.

Blue Jays clinch playoff berth with Orioles’ loss to Red Sox

toronto blue jays
Thomas Skrlj/Getty Images
1 Comment

TORONTO — The Blue Jays clinched a postseason berth Thursday without taking the field.

Toronto was assured of an AL wild card berth when the Boston Red Sox beat the Baltimore Orioles 5-3.

If Toronto holds its current position as the first of the AL’s three wild cards, the Blue Jays would open a best-of-three wild-card series at Rogers Centre next week.

“These guys are excited to be in this position,” Blue Jays manager John Schneider said after Wednesday’s 8-3 loss to the New York Yankees. “You’ve got three really good pitchers lined up against a good Boston team, playing at home. So I think it’s more excitement more than it’s nerves or anything. I think the guys are going to come out and be ready to roll on Friday night.”

Toronto became the fourth AL team to clinch a playoff berth, joining division champions Houston, the Yankees and Cleveland. The Astros and Yankees have first-round byes.

The Blue Jays last went to the playoffs in 2020, when they were knocked out with two straight losses to Tampa Bay.

Eight of the 12 berths in the expanded postseason have been clinched: The Los Angeles Dodgers and St. Louis earned division titles, and Atlanta and the New York Mets are assured no worse the wild cards while still competing to win the NL East. The Dodgers have a first-round bye.