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James Paxton will “nerd out big-time” to stay healthy next year

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To the surprise of, well, very few, the Mariners didn’t make the cut for the postseason this year. While they threw their hats in the ring for a wild card berth, their pitching staff just couldn’t stay healthy, from the handful of pitchers who contracted season-ending injuries in spring training to Felix Hernandez‘s shoulder bursitis to structural damage in Hisashi Iwakuma‘s right shoulder. Left-hander James Paxton missed 79 days with a lingering head cold, strained left forearm and pectoral strain. Heading into the 2018 season, the lefty told MLB.com’s Greg Johns that he plans to “nerd out big-time” in order to prepare for a healthy, consistent run with the club.

So far, Johns reports, that entails a new diet and workout program, hot yoga sessions and blood testing. “I just think there’s more I can do,” Paxton said. “I haven’t done the blood testing before. Finding out if there’s something I don’t know about myself. It’s just about learning and trying to find what works for me.”

When healthy, the 28-year-old southpaw was lights-out for the Mariners. He helped stabilize the front end of the rotation with a 12-5 record in 24 starts and supplemented his efforts with a 2.98 ERA, 2.4 BB/9 and 10.3 SO/9 through 136 innings. Despite taking multiple trips to the disabled list, he built up 4.6 fWAR — the most wins above replacement he’s compiled in any season of his career to date. Had he not been felled by a pectoral injury in mid-August — one that came with a five-week trip to the disabled list — the club might have been been able to make a bigger push for the playoffs.

Of course, even if Paxton manages to stay healthy next season, the Mariners still have the rest of the rotation to worry about. They cycled through 17 starters in 2017 and tied the 2014 Rangers with 40 total pitchers over the course of the season. Per GM Jerry Dipoto, their top four starters (Paxton, Hernandez, Iwakuma, and Tommy John candidate Drew Smyly) only contributed 17% of total innings pitched, just a tad below the 40% average. Finding adequate big league arms and compensating for injured aces (both current and former) will be tough. Still, getting a healthy, dominant Paxton back on the mound for 30+ starts would be a huge get for the team — whether or not the postseason is in their future next year.

Kendrys Morales pitched a scoreless inning Sunday

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Nothing went right for the Blue Jays this weekend. The club was swept in a four-game series against the Athletics, including a 9-2 loss on Sunday. Not wanting to burn out his bullpen in a lopsided game — and perhaps thinking about the general entertainment value involved — Blue Jays manager John Gibbons decided to send designated hitter Kendrys Morales out to pitch the ninth inning. And in typical baseball fashion, he saw better results than some of the dudes who do this all the time.

Morales, who actually pitched in Cuba nearly 20 years ago, worked around a walk for a scoreless inning. He induced three fly outs and topped out at 87.4 mph on his fastball, per Brooks Baseball. He received a standing ovation on the way back to the dugout. Morales hasn’t been hearing that sort of thing for his contributions with the bat recently.

Morales, 34, is batting just .163/.248/.279 with three home runs through 32 games this season. There’s been some understandable clamoring for top prospect Vladmir Guerrero, Jr. to cut into his at-bats. For his part, Morales has been doing everything he can to break out of his slumber at the plate, including ditching the glasses he started wearing during spring training. Hey, whatever works. Morales also had two of Toronto’s four hits on Sunday.

On the heels of Morales’ first MLB appearance on the mound, it feels rather appropriate that the Blue Jays will get their first look at Angels sensation Shohei Ohtani — at least as a hitter — beginning on Tuesday.