Yoenis Cespedes plans to run more, lift less this offseason

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Yoenis Cespedes plans to be in The Best Shape of His Life next season.

He didn’t really say that, but this article in the New York Post features Cespedes doing more or less what those Best Shape of His Life stories are aimed at doing: changing perceptions and/or trying to take the heat off of a poor or injury-impacted season.

In Cespedes’ case it was two hamstring injuries this year which limited him to 81 games. He hit the disabled list with a leg injury last year too. So what’s he gonna do? Less emphasis on bulk, more on running:

“I think in the past I have gone into the season where I have spent a lot of time in the gym doing a lot of lifting, so I come in feeling very strong,” Cespedes said through an interpreter before the Mets’ 5-4, 10-inning loss to the Marlins. “But I definitely wasn’t dedicating the time I need to be running, to really give resistance to my muscles.

Of course the bulk was, at the time, supposed to be to what was responsible for his resurgence after he fell off while playing with the A’s and Red Sox. Get strong, hit bombs. He did that, it worked and then the injuries came and now, apparently, that’s not supposed to be a good thing for him.

I get that bodies change and that exercise science is often an inexact science. And, where it is more exact, it’s outside of the total understanding of outsiders like us. But it often seems that guys in baseball do a thing, then do the opposite thing, then go back to doing a thing based on gut feeling. And that injuries are going to come to certain players no matter what they do.

Texas Rangers ink free-agent ace Jacob deGrom to 5-year deal

Jacob deGrom
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ARLINGTON, Texas — Free-agent ace Jacob deGrom and the Texas Rangers agreed to a $185 million, five-year contract Friday.

The two-time Cy Young Award winner leaves the New York Mets after nine seasons – the past two shortened by injuries.

After making his first start last season in early August, deGrom went 5-4 with a 3.08 ERA in 11 outings. He helped the Mets reach the playoffs, then opted out of his contract to become a free agent.

Texas announced the signing Friday night after the 34-year-old deGrom passed his physical. A person with direct knowledge of the deal disclosed the financial terms to The Associated Press. The person spoke on condition of anonymity because the club did not announce those details.

“We are thrilled that Jacob deGrom has decided to become a Texas Ranger,” executive vice president and general manager Chris Young said in a statement. “Over a number of seasons, Jacob has been a standout major league pitcher, and he gives us a dominant performer at the top of our rotation. One of our primary goals this offseason is to strengthen our starting pitching, and we are adding one of the best.”

Texas went 68-94 last season and then hired Bruce Bochy as its new manager. The Rangers’ six straight losing seasons are their worst skid since the franchise moved from Washington in 1972.

The Rangers were big spenders in free agency last offseason, signing Corey Seager ($325 million, 10 years) and second baseman Marcus Semien ($175 million, seven years).