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Yoenis Cespedes plans to run more, lift less this offseason

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Yoenis Cespedes plans to be in The Best Shape of His Life next season.

He didn’t really say that, but this article in the New York Post features Cespedes doing more or less what those Best Shape of His Life stories are aimed at doing: changing perceptions and/or trying to take the heat off of a poor or injury-impacted season.

In Cespedes’ case it was two hamstring injuries this year which limited him to 81 games. He hit the disabled list with a leg injury last year too. So what’s he gonna do? Less emphasis on bulk, more on running:

“I think in the past I have gone into the season where I have spent a lot of time in the gym doing a lot of lifting, so I come in feeling very strong,” Cespedes said through an interpreter before the Mets’ 5-4, 10-inning loss to the Marlins. “But I definitely wasn’t dedicating the time I need to be running, to really give resistance to my muscles.

Of course the bulk was, at the time, supposed to be to what was responsible for his resurgence after he fell off while playing with the A’s and Red Sox. Get strong, hit bombs. He did that, it worked and then the injuries came and now, apparently, that’s not supposed to be a good thing for him.

I get that bodies change and that exercise science is often an inexact science. And, where it is more exact, it’s outside of the total understanding of outsiders like us. But it often seems that guys in baseball do a thing, then do the opposite thing, then go back to doing a thing based on gut feeling. And that injuries are going to come to certain players no matter what they do.

José Ramirez’s 17-pitch at-bat kickstarts Indians’ five-run comeback in ninth inning

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With his team trailing 8-3 to begin the bottom of the ninth inning of Sunday’s game against the Astros, Indians third baseman José Ramirez eventually won a 17-pitch at-bat against closer Ken Giles, ripping a double off of the wall in right field. The Indians would go on to score five runs on seven hits to tie the game against Giles and Hector Rondon. Ramirez almost won the game in his second at-bat of the ninth inning, but first basebamn Yuli Gurriel made a terrific diving catch on a line drive otherwise headed for the right field corner.

Giants first baseman Brandon Belt set a new modern record for the longest at-bat last month, seeing 21 pitches against the Angels’ Jaime Barria. The Astros’ Ricky Gutierrez sfaw 20 pitches from the Indians’ Bartolo Colon on June 26, 1998, which was the previous record. Kevin Bass saw 19 pitches from the Phillies’ Steve Bedrosian in 1988. There have also been five 18-pitch at-bats from Brian Downing, Bip Roberts, Alex Cora, Adam Kennedy, and Marcus Semien.

Sunday’s game wound up going 14 innings. The Astros pulled ahead 9-8 in the top of the 13th on a solo home run from Evan Gattis. However, the Indians’ Yonder Alonso responded with a solo shot of his own in the bottom of the 13th to re-knot the game at 9-9. Greg Allen then lifted a walk-off solo homer in the bottom of the 14th to give the Indians a 10-9 win.

After Sunday’s effort, Ramirez is batting .292/.389/.605 with 15 home runs, 37 RBI, 34 runs scored, and seven stolen bases. According to FanGraphs, his 3.5 Wins Above Replacement ranks third across baseball behind Mike Trout (4.4) and Mookie Betts (4.1). They’re the only players at three wins or above.