J.R. Graham is in The Best Shape of his Life

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Rhett Bollinger of MLB.com reports that Twins reliever J.R. Graham has lost “roughly 30-40 pounds this offseason.” It’s not a result of workouts, though. Just a change in diet. Bollinger says that Graham cut out sugar, alcohol and foods heavy in carbs and focused on a high-protein diet with lots of salads, meats and vegetables.

That’s an awful lot of weight to lose in four months, but the dude is only 26 and guys in their 20s lose weight just by thinking about it. Which is so very annoying to those of us who aren’t guys in their 20s.

The real test, of course, will come when he is working out far more strenuously once spring training starts and gets into the season. Normal schmos like me can keep up that kind of diet without much of a hitch as long as we have the willpower. An athlete’s energy requirements are far greater and far more specialized, so he’ll need more fuel than he’s probably been getting this offseason. Word is, however, that professional sports teams have people on staff that, you know, have made monitoring that kind of thing their life’s work.

In the meantime:

“I can just feel the change,” Graham said. “The energy. Everything. I feel great. I’m excited to see how it’ll translate into spring. I know I shouldn’t have any problems because I’m stronger than I’ve ever been. I’m faster. All that. So it’s really exciting.”

It’s very exciting indeed. Because, with that, Graham becomes the latest baseball player to be . . . In The Best Shape of His Life.

MLB crowds jump from ’21, still below pre-pandemic levels

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PHOENIX — Even with the homer heroics of sluggers like Aaron Judge and Albert Pujols, Major League Baseball wasn’t able to coax fans to ballparks at pre-pandemic levels this season, though attendance did jump substantially from the COVID-19 affected campaign in 2021.

The 30 MLB teams drew nearly 64.6 million fans for the regular season that ended Wednesday, which is up from the 45.3 million who attended games in 2021, according to baseball-reference.com. This year’s numbers are still down from the 68.5 million who attended games in 2019, which was the last season that wasn’t affected by the pandemic.

The 111-win Los Angeles Dodgers led baseball with 3.86 million fans flocking to Dodger Stadium for an average of 47,672 per contest. The Oakland Athletics – who lost 102 games, play in an aging stadium and are the constant subject of relocation rumors – finished last, drawing just 787,902 fans for an average of less than 10,000 per game.

The St. Louis Cardinals finished second, drawing 3.32 million fans. They were followed by the Yankees (3.14 million), defending World Series champion Braves (3.13 million) and Padres (2.99 million).

The Toronto Blue Jays saw the biggest jump in attendance, rising from 805,901 fans to about 2.65 million. They were followed by the Cardinals, Yankees, Mariners, Dodgers, and Mets, which all drew more than a million fans more than in 2021.

The Rangers and Reds were the only teams to draw fewer fans than in 2021.

Only the Rangers started the 2021 season at full capacity and all 30 teams weren’t at 100% until July. No fans were allowed to attend regular season games in 2020.

MLB attendance had been declining slowly for years – even before the pandemic – after hitting its high mark of 79.4 million in 2007. This year’s 64.6 million fans is the fewest in a non-COVID-19 season since the sport expanded to 30 teams in 1998.

The lost attendance has been balanced in some ways by higher viewership on the sport’s MLB.TV streaming service. Viewers watched 11.5 billion minutes of content in 2022, which was a record high and up nearly 10% from 2021.