Associated Press

Aaron Sanchez is in the Best Shape of His Life

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The Blue Jays’ Aaron Sanchez started out the season in the rotation and did pretty well over the course of 11 starts, but following a lat injury he moved to the bullpen. Now that the Jays have bulked up the bullpen, however, Sanchez is bulking up himself in order to make it back to the rotation.

Speaking with reporters at a fan event yesterday, a visibly larger Sanchez said that he has gained 25 pounds of muscle since the offseason began, thanks to workouts with Marcus Stroman. He was at 190, now he’s at 215, and the idea is for him to be stronger and have more endurance so he can stick at the back end of the Jays’ rotation. As Stroman said yesterday, “we didn’t work out twice a day for two months for him to be a reliever.” While Sanchez never claimed literal Best Shape of His Life status, the “show up at the first media event in January and talk up one’s offseason fitness regimen” is quintessential BSOHL behavior.

He’ll need more than just his strength to do it, however, as there are a lot of bodies, buff or otherwise, ahead of him. Joining Stroman on the starting pitching depth chart right now is R.A. Dickey, Marco Estrada, J.A. Happ, Jesse Chavez and Drew Hutchinson. Figure Sanchez will be in the mix with Chavez and Hutchison for the fifth spot, with the losers serving as swingmen, spot starters and, inevitably, injury replacements. Or figure on a trade during spring training.

But let no one say that Sanchez can’t make the rotation due to concerns about his durability. For that is exactly what he sought to address this winter, both in actual terms via his workout, and via his claim yesterday afternoon.

(thanks to Proudly Canadian for the heads up)

Mitch Moreland signs one-year, $3 million deal with Red Sox

Mitch Moreland
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First baseman Mitch Moreland is back with the Red Sox. The Athletic’s Ken Rosenthal reports that the veteran has inked a one-year, $3 million to remain in Boston. The contract calls for a $2.5 million salary for 2020 and includes a 2021 club option worth $3 million with a $500,000 buyout.

Moreland has spent the past three seasons with the Red Sox. Last year, he hit .252/.328/.507 with 19 home runs and 58 RBI over 335 plate appearances. He mostly faced right-handed pitching, platooning at first base with Michael Chavis, Sam Travis, and Steve Pearce.

Moreland will once again platoon at first base with Chavis. Chavis also played second and third base last year, so he could find time at those positions when Moreland is in the starting lineup.