Associated Press

Aaron Sanchez is in the Best Shape of His Life

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The Blue Jays’ Aaron Sanchez started out the season in the rotation and did pretty well over the course of 11 starts, but following a lat injury he moved to the bullpen. Now that the Jays have bulked up the bullpen, however, Sanchez is bulking up himself in order to make it back to the rotation.

Speaking with reporters at a fan event yesterday, a visibly larger Sanchez said that he has gained 25 pounds of muscle since the offseason began, thanks to workouts with Marcus Stroman. He was at 190, now he’s at 215, and the idea is for him to be stronger and have more endurance so he can stick at the back end of the Jays’ rotation. As Stroman said yesterday, “we didn’t work out twice a day for two months for him to be a reliever.” While Sanchez never claimed literal Best Shape of His Life status, the “show up at the first media event in January and talk up one’s offseason fitness regimen” is quintessential BSOHL behavior.

He’ll need more than just his strength to do it, however, as there are a lot of bodies, buff or otherwise, ahead of him. Joining Stroman on the starting pitching depth chart right now is R.A. Dickey, Marco Estrada, J.A. Happ, Jesse Chavez and Drew Hutchinson. Figure Sanchez will be in the mix with Chavez and Hutchison for the fifth spot, with the losers serving as swingmen, spot starters and, inevitably, injury replacements. Or figure on a trade during spring training.

But let no one say that Sanchez can’t make the rotation due to concerns about his durability. For that is exactly what he sought to address this winter, both in actual terms via his workout, and via his claim yesterday afternoon.

(thanks to Proudly Canadian for the heads up)

Astros’ Verlander to have elbow surgery, miss rest of season

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Houston Astros ace Justin Verlander will undergo Tommy John surgery and miss the rest of the season.

The reigning AL Cy Young Award winner announced the news Saturday on his Instagram account in a 1½-minute video.

“In my simulated game a couple days ago, I felt something in my elbow, and after looking at my MRI and conversing with some of the best doctors in the world, we’ve determined that Tommy John surgery is my best option,” Verlander said.

He threw to hitters on Wednesday for the first time since he was injured in the team’s opener on July 24. He threw 50 pitches in the bullpen before throwing about 25 pitches to hitters in two simulated innings.

“I tried as hard as I could to come back and play this season,” Verlander said. “Unfortunately, my body just didn’t cooperate.”

Verlander has been on the injured list with a right forearm strain. He went 21-6 with a 2.58 ERA in 2019.

“Obviously, this is not good news,” Verlander said. “However, I’m going to handle this the only way I know how. I’m optimistic. I’m going to put my head down, work hard, attack this rehab and hopefully, come out the other side better for it.

“I truly believe everything that everything happens for a reason, and although 2020 has sucked, hopefully, when this rehab process is all said and done, this will allow me to charge through the end of my career and be healthy as long as I want and pitch as long as I want and accomplish some of the goals that I want in my career.”

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