Mark Teixeira is in The Best Shape of His Life

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This could be a Best Shape of His Life story. Hard to say. But Mark Teixeira is certainly feeling better than he has in a long while:

New York Yankees first baseman Mark Teixeira is now gluten free, sugar free and dairy free, which he hopes will keep him injury free.

Teixeira’s belief in his new diet and renewed weightlifting program makes him believe that he can stay fully healthy for the first time since 2011. If he does, Teixeira thinks he can be a 30-homer and 100-RBI player again . . . “The way I feel now, I feel like a kid again. I feel like I did a few years ago when I was hitting 30-plus homers and driving in 100 RBIs, playing almost every single day.

He has gained 13 pounds of muscle and eliminated body fat, he says. Given that his injuries the past two season have mostly stemmed from a freak swing during spring training 2013 that caused a wrist injury I’m not sure that being in shape has a ton to do with things, but given all the time off he’s had and the two extra years on the odometer, being in shape is obviously a good idea.

Joe Kelly’s suspension reduced to 5 games on appeal

Joe Kelly suspended eight
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LOS ANGELES — Los Angeles Dodgers reliever Joe Kelly had his suspension for throwing pitches near the heads of Houston hitters reduced to five games on appeal.

Kelly was originally penalized eight games by Major League Baseball on July 29, a day after throwing a 96 mph fastball near the head of Houston’s Alex Bregman and two curveballs that brushed back Carlos Correa.

The Dodgers on Wednesday confirmed the reduced penalty.

Kelly went on the 10-day injured list retroactive to last Sunday with right shoulder inflammation. He will serve his suspension when he returns.

After striking out Corea, Kelly curled his lip into a pouting expression and exchanged words with the shortstop.

Benches cleared after Kelly’s actions during the sixth inning of Los Angeles’ 5-2 win at Houston in the teams’ first meeting since it was revealed the Astros stole signs en route to a 2017 World Series title over the Dodgers.

Dodgers manager Dave Roberts served his one-game suspension the same day the penalty was handed down. Astros manager Dusty Baker was fined an undisclosed amount.

Kelly denied that he purposely threw at the Astros. He has previously been suspended in his career for throwing at a batter.

The penalties were imposed by former pitcher Chris Young, MLB’s senior vice president of baseball operations, who issued his first ruling since taking over the job from Joe Torre.