Mark Teixeira is in The Best Shape of His Life

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This could be a Best Shape of His Life story. Hard to say. But Mark Teixeira is certainly feeling better than he has in a long while:

New York Yankees first baseman Mark Teixeira is now gluten free, sugar free and dairy free, which he hopes will keep him injury free.

Teixeira’s belief in his new diet and renewed weightlifting program makes him believe that he can stay fully healthy for the first time since 2011. If he does, Teixeira thinks he can be a 30-homer and 100-RBI player again . . . “The way I feel now, I feel like a kid again. I feel like I did a few years ago when I was hitting 30-plus homers and driving in 100 RBIs, playing almost every single day.

He has gained 13 pounds of muscle and eliminated body fat, he says. Given that his injuries the past two season have mostly stemmed from a freak swing during spring training 2013 that caused a wrist injury I’m not sure that being in shape has a ton to do with things, but given all the time off he’s had and the two extra years on the odometer, being in shape is obviously a good idea.

Twins reach historic home run total during 11-4 rout of White Sox

Max Kepler
AP Images
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The Twins trampled the White Sox on Friday night, cruising to a cool 11-4 lead over their division rivals and collecting their sixth double-digit win of 2019. Even more impressive, they picked up their 99th, 100th, and 101st home runs, a feat that’s rarely been matched in a team’s first 50 games of any given season.

The first homer of the night was delivered by Eddie Rosario in the third inning. Working against a single-run deficit, Rosario lifted an 0-1 fastball from the White Sox’ Reynaldo López, planting it firmly in the left field stands and evening the score, 4-4. Two batters later, Rosario’s solo home run got a sequel: a 398-footer from Miguel Sanó, this one postmarked for the upper deck in left.

In the fourth, now leading 5-4, the Twins saw a third and final homer from the bat of Max Kepler, whose center-field blast traveled a projected 397 feet to give the club a two-run advantage. Per MLB Stats, the Twins’ record — 101 homers in 50 games — stands second only to that of the 1999 Mariners, who managed to club 102 home runs before their 51st game of the season.

While the record has undoubtedly been a team effort, Rosario leads the pack with a team-best 15 homers so far this year, closely followed by C.J. Cron (13), Max Kepler (11), and Jonathan Schoop (10). Sanó, whose solo shot marked the team’s 100th home run of 2019, has just five, though there’s little doubt he’ll reach double digits before the end of the season.

According to MLB.com’s Do-Hyoung Park, the Twins also made it to an even 300 runs scored in 2019, for a satisfying average of six runs per game and a new franchise record (previous high mark: 273 runs scored in 1992). With the win, they improved to 34-16 on the year and continue to hold a comfortable eight-game lead in the AL Central.