Michael Wacha’s shoulder “feels strong” and “alive, really” after starting throwing program

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Cardinals right-hander Michael Wacha took a big step in his recovery from a stress reaction in his shoulder by starting a throwing program Tuesday after six weeks on the sidelines.

Wacha seemed pleased with how things went, telling Derrick Goold of the St. Louis Post Dispatch:

I don’t feel any pain in the shoulder or anything like that. It definitely feels strong. It feels alive, really.

Of course, so far all he’s done is some light throwing off flat ground and Goold reports that the Cardinals “are targeting his return for mid-September and the club intends to ready him as a starter.” In other words, there are quite a few more hurdles to clear before then.

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Video: Rhys Hoskins gets revenge against Jacob Rhame with homer, slooooow trot

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Wednesday night’s Phillies-Mets game did not feature any beanballs or benches-clearing brawls, but it did feature Rhys Hoskins getting his revenge against Jacob Rhame. Last night, Rhame threw a fastball up-and-in at Hoskins. Rhame maintained his innocence, though Hoskins was skeptical.

Hoskins got a chance for revenge against Rhame in the ninth inning with the Phillies already ahead 4-0. Bryce Harper drew a leadoff walk. Hoskins then worked a 1-1 count before drilling a 95 MPH fastball over the left field fence for a two-run home run. Hoskins milked his accomplishment, taking a 34-second stroll around the bases. For a point of comparison, MLB.com’s Anthony DiComo notes that noted speedster Bartolo Colón had a 30.5-second trot around the bases after homering in 2016. MLB.com’s Todd Zolecki notes that Hoskins’ longest home run trot prior to this was clocked at 28.88 seconds. Wednesday’s trot was the first this season above 30 seconds across the league.

The dinger is Hoskins’ seventh of the season. He also walked and tripled in Wednesday’s 6-0 win. On the season, Hoskins is now batting .273/.402/.580 with 20 RBI and 18 runs scored in 107 plate appearances.