Before and after: Dmitri Young lost a TON of weight

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During his 13-year MLB career Dmitri Young was one of the largest players in baseball, often struggling with his weight while being listed at 6-foot-2, 295 pounds.

Now he’s 40 years old and Young not only slimmed down in an effort to deal with his diabetes, the man nicknamed “Da Meat Hook” shocked people with how skinny he looks while saying hello to some friends at the Reds-Nationals game in Cincinnati game over the weekend.

Dan Steinberg of the Washington Post passes along quotes from a radio interview in which Young said he’s currently 205 pounds and “did it the right way” by “doing a lot of cardio” and then, once some of the weight came off, “working out” more seriously.

As someone who lost 150 pounds a few years ago and has been up and down several times since then, I commend Young on going with the diet-and-exercise route. It’s the hard way, but it’s also the most rewarding way and, hopefully in his case, the way to long-term success.

(Also, for a guy who dropped nearly 100 pounds that’s a pretty cool bacon shirt he’s wearing in the picture.)

Pirates suspend Keone Kela two games for contract violation

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On Monday, the Pirates announced the club suspended reliever Keone Kela two games for an unspecified contract violation. Kela will begin serving the suspension tonight.

Kela, 26, went on the injured list in early May with a right shoulder injury. He was on a rehab assignment with Triple-A Indianapolis for the last week and a half. Prior to the injury, Kela posted a 4.63 ERA with an 11/4 K/BB ratio in 11 2/3 innings.

After sitting out Monday and Tuesday, Kela can rejoin the Pirates on Wednesday in the middle of their four-game home series against the Cardinals.