Before and after: Dmitri Young lost a TON of weight

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During his 13-year MLB career Dmitri Young was one of the largest players in baseball, often struggling with his weight while being listed at 6-foot-2, 295 pounds.

Now he’s 40 years old and Young not only slimmed down in an effort to deal with his diabetes, the man nicknamed “Da Meat Hook” shocked people with how skinny he looks while saying hello to some friends at the Reds-Nationals game in Cincinnati game over the weekend.

Dan Steinberg of the Washington Post passes along quotes from a radio interview in which Young said he’s currently 205 pounds and “did it the right way” by “doing a lot of cardio” and then, once some of the weight came off, “working out” more seriously.

As someone who lost 150 pounds a few years ago and has been up and down several times since then, I commend Young on going with the diet-and-exercise route. It’s the hard way, but it’s also the most rewarding way and, hopefully in his case, the way to long-term success.

(Also, for a guy who dropped nearly 100 pounds that’s a pretty cool bacon shirt he’s wearing in the picture.)

Blue Jays could move Jaime Garcia to bullpen

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Sportsnet’s Shi Davidi reports that the Blue Jays are considering moving starter Jaime Garcia to the bullpen. If they go that route, Sam Gaviglio would start in Garcia’s place on Sunday against the Angels.

Garcia, 31, has struggled to a 6.16 ERA with a 56/31 K/BB ratio in 61 1/3 innings over 13 starts this season. Gaviglio, meanwhile, has a 3.75 ERA with 35 striekouts and 11 walks in 36 innings across six starts and two relief appearances for the Jays this year.

Garcia inked a one-year, $10 million contract with the Jays in February. The deal includes a club option for the 2019 season worth $10 million with a $2 million buyout.