Before and after: Dmitri Young lost a TON of weight

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During his 13-year MLB career Dmitri Young was one of the largest players in baseball, often struggling with his weight while being listed at 6-foot-2, 295 pounds.

Now he’s 40 years old and Young not only slimmed down in an effort to deal with his diabetes, the man nicknamed “Da Meat Hook” shocked people with how skinny he looks while saying hello to some friends at the Reds-Nationals game in Cincinnati game over the weekend.

Dan Steinberg of the Washington Post passes along quotes from a radio interview in which Young said he’s currently 205 pounds and “did it the right way” by “doing a lot of cardio” and then, once some of the weight came off, “working out” more seriously.

As someone who lost 150 pounds a few years ago and has been up and down several times since then, I commend Young on going with the diet-and-exercise route. It’s the hard way, but it’s also the most rewarding way and, hopefully in his case, the way to long-term success.

(Also, for a guy who dropped nearly 100 pounds that’s a pretty cool bacon shirt he’s wearing in the picture.)

Report: Yankees acquire Edwin Encarnación from Mariners

Edwin Encarnacion
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The Mariners are in the midst of reconstructing their roster, a process which most recently resulted in the trade of first baseman/DH Edwin Encarnación to the Yankees, per a report from ESPN’s Jeff Passan. While the teams have yet to publicly confirm the deal, the Mariners are expected to receive pitching prospect Juan Then and will likely eat a significant portion of Encarnación’s salary as well.

Encarnación is a sizable get for the Yankees, who could benefit from the veteran’s power and consistency in their ongoing drive toward the postseason. The 36-year-old infielder missed some time with a bout of lower back tightness, dental issues, and soreness in his left hand, but has still maintained a decent .241/.356/.531 batting line with an AL-best 21 home runs, an .888 OPS, and 1.7 fWAR through his first 289 plate appearances of the year. Per Mark Feinsand of MLB.com, Encarnación has another $11-12 million left on his contract in 2019, with a $20 million option for the 2020 season and a $5 million buyout.

Then, 19, was acquired by the Yankees in a three-person trade with the Mariners during the 2017 offseason. The right-hander currently ranks no. 27 in the Yankees’ system and made his last pro ball appearance for New York’s rookie-level affiliate in 2018, pitching to a 2.70 ERA, 2.0 BB/9, and 7.6 SO/9 across 50 innings. It’s not clear if any other players are involved in the trade, though USA Today’s Bob Nightengale notes that no other prospects are thought to be included in the package for Encarnación.