Royals acquire Jason Frasor from Rangers

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The last-place Rangers have started to sell off veterans, trading reliever Jason Frasor to the Royals for minor leaguer Spencer Patton.

Frasor has a lengthy track record as a solid setup man with a sub-3.70 ERA in five of the past six years, including a 3.34 ERA and 30/14 K/BB ratio in 30 innings this season at age 36. He’s owed around $750,000 for the remainder of this season as part of a cheap one-year deal.

Patton is a 26-year-old Triple-A reliever, so there isn’t a whole lot of upside to be had, but he does have 60 strikeouts in 47 innings this season and 303 strikeouts in 225 innings as a pro. He could potentially step into Frasor’s old role in the Rangers’ bullpen and give Texas some value in 2015 and beyond.

Expect the Rangers to shop left-hander Neal Cotts next, as he’s another impending free agent reliever who could help contenders down the stretch.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.