Must-click link: Baseball, depression and Justin Duchscherer

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Jen Mac Ramos of The Hardball Times has a post up today that, statistically speaking, will resonate with many of you directly. And even if you don’t have a direct connection, is an interesting and thought-provoking read. It’s about how she and others have coped with depression, often by using baseball as therapy of a type:

From the perspective of a fan with a mental illness, baseball can be a way to escape from the reality.

Lindsey Adler, a BuzzFeed sports intern, noted that the unpredictability of baseball holds her attention as she has anxiety and depression. The simplicity of the game keeps it stress free for Adler.

“I’ve found baseball to be really effective in curbing my anxiety/depression,” Adler said. “Watching upwards of 150 games over the course of the season serves as a major distraction from my anxieties. It creates a routine for me, in which I spend approximately four hours every night focusing almost solely on the game.”

Jen’s touchstone: former big league pitcher Justin Duchscherer, who himself battles depression. But who also served as an inspiration for her thanks to an opportune visit to the Oakland Coliseum back in 2008.

Even if we don’t suffer from depression, I’m guessing a great many of us have used baseball as an escape of sorts and treat those three or four hours much the way she or Lindsey Adler or others do.

A good read. Do check it out.

Marlins, Giants get into heated beanball war

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You may have heard that Giants closer Hunter Strickland broke his hand punching a door in frustration after Monday night’s subpar performance. He’ll miss six to eight weeks as a result. Strickland came in to protect a 4-2 lead but ended up giving up three runs. The tying run was knocked in by Lewis Brinson on a single to right field. Brinson moved to third base on a go-ahead single by Miguel Rojas, which prompted manager Bruce Bochy to take Strickland out of the game.

On his way to the dugout, Strickland started chirping at Brinson. Much like Bryce Harper and Strickland, Brinson and Strickland have a bit of a history. Last Thursday, Brinson handed Strickland a blown save with a sacrifice fly to deep center field. Brinson was happy to help his team tie the game, pumping his fast and saying, “Let’s go” at no one in particular. That rubbed Strickland the wrong way. Everything seems to rub Strickland the wrong way.

During Tuesday night’s game, Giants starter Dereck Rodriguez threw at Brinson with the first pitch, a 92 MPH fastball. Home plate umpire Andy Fletcher issued warnings to both benches. Manager Don Mattingly came out to argue, suggesting that his team hadn’t done anything wrong so it was unfair to essentially take the inside part of the plate away from his pitchers. On his way back to the dugout, Mattingly could be seen saying, “You’re next” to catcher Buster Posey.

The Giants scored twice in the bottom of the second against Dan Straily to extend their lead to 3-0. Posey came to the plate with a runner on first base and one out. Straily hit Posey with a 91 MPH fastball on the first pitch, prompting ejections of both Straily and Mattingly. Posey was hit on the arm. If the pitch had come in a bit lower and hit Posey on the wrist or hand, Posey might have had to go on the disabled list for a couple months. Or if the pitch had hit Posey a couple of inches higher, in the head, then who knows what would have happened.

Things calmed down from there, thankfully. The two clubs have one more game against each other in San Francisco on Wednesday and that will be the final time they meet this season. If anything further is going to happen — and hopefully, nothing happens — then it will come tomorrow.

Straily will almost certainly be facing a suspension and a fine, as will Mattingly. It’s less clear if Rodriguez and/or Bochy will be reprimanded for throwing at Brinson, even though it was fairly obvious the pitch was intentional. Regardless, the punishments amount to just one missed start for the pitchers, which isn’t nearly enough of a detriment to deter beanball wars.