Must-click link: Baseball, depression and Justin Duchscherer

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Jen Mac Ramos of The Hardball Times has a post up today that, statistically speaking, will resonate with many of you directly. And even if you don’t have a direct connection, is an interesting and thought-provoking read. It’s about how she and others have coped with depression, often by using baseball as therapy of a type:

From the perspective of a fan with a mental illness, baseball can be a way to escape from the reality.

Lindsey Adler, a BuzzFeed sports intern, noted that the unpredictability of baseball holds her attention as she has anxiety and depression. The simplicity of the game keeps it stress free for Adler.

“I’ve found baseball to be really effective in curbing my anxiety/depression,” Adler said. “Watching upwards of 150 games over the course of the season serves as a major distraction from my anxieties. It creates a routine for me, in which I spend approximately four hours every night focusing almost solely on the game.”

Jen’s touchstone: former big league pitcher Justin Duchscherer, who himself battles depression. But who also served as an inspiration for her thanks to an opportune visit to the Oakland Coliseum back in 2008.

Even if we don’t suffer from depression, I’m guessing a great many of us have used baseball as an escape of sorts and treat those three or four hours much the way she or Lindsey Adler or others do.

A good read. Do check it out.

Alex Bregman shaved his mustache off in the middle of Sunday’s game

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Astros third baseman Alex Bregman apparently wasn’t happy with his mustache on Sunday afternoon as he shaved it off in between innings during his team’s contest against the Royals. Bregman walked and later scored in the Astros’ eight-run second inning, but when he took his next plate appearance in the fourth inning, he was clean-shaven.

Sometimes you just need to switch things up. 🤷‍♂️🤷‍♀️

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Bregman made a throwing error in the seventh and finished 0-for-4 with the walk on the afternoon. The Astros won 11-3.

Bregman isn’t the only player to make headlines for his facial hair recently. Nationals outfielder Bryce Harper recently shaved his signature beard. The Yankees approve of what both players have done.