Dr. James Andrews releases a position paper on the Tommy John surgery epidemic

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We have posted about this a few times when Dr. James Andrews has given interviews on the subject of what he calls an “epidemic” in UCL tears and attendant Tommy John surgery. But now he and his American Sports Medicine have released a position paper on the matter.

In it he outlines the risk factors for Tommy John surgery, common misconceptions about it and his recommendations for pitchers and teams to limit the risk of needing it. As for that last part, this recommendation is likely to get the most play and, if heeded, affect the most change:

Do not always pitch with 100% effort. The best professional pitchers pitch with a range of ball velocity, good ball movement, good control, and consistent mechanics among their pitches. The professional pitcher’s objectives are to prevent baserunners and runs, not to light up the radar gun.

I think major league teams know that in practice once they have a pitcher and are developing him. But the defining trait of a scout is his radar gun, and young pitchers are conditioned to want to light it up when they see a scout checking them out. Good pitchers change speed and create movement. Young pitchers get noticed, however, when they throw in the 90s. It’ll be interesting to see if this changes that at all.

Anyway, consider thus must-click material. And something to bookmark if you’re at all interested in the subject.

Yasmani Grandal signs a four-year, $73 million deal with the White Sox

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The first truly big free agent signing of the offseason has gone down: the Chicago White Sox just announced that they have signed catcher Yasmani Grandal to a four-year, $73 million deal.

Grandal, 31, was the best catcher available in free agency. He is coming off a fine year with the Milwaukee Brewers, with whom he had to settle for a one-year pact in 2019. He hit .246/.380/.468 with 28 homers and 77 driven in. It was his fourth straight season with 20+ homers. While his catching has been criticized due to some high-profile mistakes in the postseason, the two-time All-Star once again proved himself to be one of the best pitch-framers in the game if not the best. Between the bat and the glove he has a claim to being one of the best all-around catchers in baseball.

The signing leaves open the question of what happens to James McCann, who was himself an All-Star this year. It’s not that hard a question, of course, as Grandal is a far superior catcher to McCann in every respect. The Sox could make McCann a backup. Alternatively, they could try to trade him to fill other holes on the roster.

The White Sox finished 72-89 in 2019 but are showing signs of coming out of rebuilding mode and into contention mode. This signing pushes them a big step into that direction.