The Red Sox have a “sleep room” and use sleep study research to optimize player performance

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The Red Sox played at 11AM yesterday morning after an ESPN Sunday Night Baseball game the night before. As a marquee team they have a lot more night games on getaway days than other teams and thus get less rest than other teams do too. Of course, this is all just a matter of degree. All major league players are subject to some weird hours that don’t flow naturally with one’s body clock.

Boston has done something about it. John Farrell was on SiriusXM/MLB Network Radio today with Mike Ferrin and Kevin Kennedy and they had an interesting discussion about the team doing sleep studies, and building a “sleep room,” to better help players with rest and keeping their energy level up. Give a listen:

Hey, when you ban greenies, you gotta do something.

Seriously, though. Very cool comments from Farrell and a cool idea by the Red Sox.

Any edge you can get.

Peter Bourjos returns to the Angels on minor league deal

Peter Bourjos
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Free agent outfielder Peter Bourjos is heading back to the Angels on a minor league deal, per a report from Steve Adams of MLB Trade Rumors. The agreement includes an invitation to spring training, but has not yet been officially confirmed by the team.

Bourjos, 31, played out a one-year gig with the Braves in 2018 and slashed .205/.239/.364 with four extra-base hits and a .603 OPS through a career-low 47 plate appearances. He showed more promise during a short-lived stint with the Giants’ Triple-A squad in the second half of the season, but elected free agency in early November and had yet to catch on with another major league club. His deal with the Angels represents a homecoming of sorts, as he played some of the best years of his career in Anaheim from 2010 to 2013 before getting traded to the Cardinals in a multiplayer swap for David Freese and Fernando Salas in 2014.

The veteran outfielder is long past his prime, but could still bring some value to the team as outfield depth behind Justin Upton, Mike Trout, and Kole Calhoun. Per Adams, he’s expected to compete for a spot as the Angels’ fourth outfielder, though he also has limited experience at DH as well.