The Red Sox have a “sleep room” and use sleep study research to optimize player performance

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The Red Sox played at 11AM yesterday morning after an ESPN Sunday Night Baseball game the night before. As a marquee team they have a lot more night games on getaway days than other teams and thus get less rest than other teams do too. Of course, this is all just a matter of degree. All major league players are subject to some weird hours that don’t flow naturally with one’s body clock.

Boston has done something about it. John Farrell was on SiriusXM/MLB Network Radio today with Mike Ferrin and Kevin Kennedy and they had an interesting discussion about the team doing sleep studies, and building a “sleep room,” to better help players with rest and keeping their energy level up. Give a listen:

Hey, when you ban greenies, you gotta do something.

Seriously, though. Very cool comments from Farrell and a cool idea by the Red Sox.

Any edge you can get.

O’Day retires following 15 seasons for 6 major league teams

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ATLANTA (AP) Right-hander Darren O'Day, who posted a 4.15 ERA in 28 games with the Atlanta Braves in 2022, announced Monday he is retiring after 15 seasons for six teams in the major leagues.

O’Day said on his Twitter account “it’s finally time to hang ’em up.”

“The mental, physical and time demands have finally outweighed my love for the game,” O’Day said.

O’Day, 40, featured an unconventional sidearm delivery. He was 42-21 with a 2.59 ERA in 644 games, all in relief. He made his major league debut in 2008 with the Angels and pitched seven seasons, from 2012-18, for the Baltimore Orioles.

He posted a 4.43 ERA in 30 postseason games, including the 2010 World Series with the Texas Rangers.

O’Day also pitched for the New York Mets and New York Yankees. He pitched for the Braves in 2019-20 before returning for his second stint with the team last season. He became a free agent following the season.

He set a career high with six saves for Baltimore in 2015, when he was 6-2 with a 1.52 ERA and was an AL All-Star.