Shoulder problems force Ryan Zimmerman to change throwing style

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In an attempt to lessen his chronic shoulder problems Nationals third baseman Ryan Zimmerman is altering his throwing motion to avoid over-the-top throws. Zimmerman has done this occasionally in the past, on certain plays, but now he’s giving the three-quarters arm slot a full-time try.

Here’s what he told James Wagner of the Washington Post:

I’ve gone through this for awhile now, so you can’t get too relieved. It’s a constant work in progress. It’s tough. But for now, we found something that I think has a chance to work without hurting. So that’s a relief. Because I want to be out there and I want to help the team win. When I can’t do that, it’s frustrating.

Nationals manager Matt Williams, himself a third baseman, thinks it could work because Zimmerman’s new arm slot isn’t far off from Williams’ arm slot as a player.

Still, if Zimmerman is at the point where he’s having to manage pain on a daily basis, local media is reporting on how many pain-free throws he was able to make in pregame warmups, and literally every throw with his normal arm slot has a chance to turn into a major setback … well, it’s not a good situation. And, seemingly, not a long-term solution.

Marcus Stroman: Blue Jays are “f– terrible”

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Blue Jays starter Marcus Stroman strugged in Sunday afternoon’s start against the Red Sox, yielding four runs (three earned) over five innings. He fell to 2-7 with a 5.86 ERA. The Jays dropped three of four games to the Sox in the series and now sit with a 43-52 record heading into the All-Star break.

Steve Buffery of the Toronto Sun reports that while Stroman was initially cool, calm, and collected when speaking to the media after the game, he eventually snapped. Stroman was asked by a reporter about breaking into professional baseball with short-season Single-A Vancouver in 2012. Stroman yelled at the reporter, noting that his team had just lost to the Red Sox, and called his team “f– terrible.” Keegan Matheson’s account of the situation lines up with Buffery’s as well.

Prior to the outburst, Stroman had just praised his teammates, saying, “My team picks me up a ton. They pick me up all year. I should be able to pitch better in times like that when my team doesn’t have my back. Because they’ve had my back a ton of times. So, love my guys on my team and like I said, I would go to war with them any day.”

Stroman will have off until Friday, so hopefully the time off helps him clear his mind. It has understandably been a frustrating season in Toronto.