Mark Teixeira says his swing is still hampered

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Everyone’s optimistic until the season starts, then the old injuries and uncertainties ooze back in. Guys who “felt great” in February and early March start the season on the DL. Guys who had that optimistic story about their comeback featured back then fall back into the same ruts they were in before.

I worry that we’re going to see that with Mark Teixeira:

“I’m not trusting that the wrist is healthy,’’ Teixeira told The Post Thursday at Steinbrenner Field.

“I’m just trying to protect it,’’ he said. “Taking your ‘A’ swing, taking that swing that is 100 percent and I need to trust that I can do that and not feel pain. I need to finish my swing instead of protecting my wrist. Last year, to protect my wrist, I didn’t finish my swing.’’

He says he feels good, but that he’s still not confident enough to take full swings. Anyone want to bet against this turning into “he doesn’t feel good” sometime in April? Or a DL stint soon thereafter? One hopes not, but that lowering-of-confidence-and-expectations pattern we so often see with players returning from injuries looks a lot like this.

Zack Wheeler headed to IL due to shoulder fatigue

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Mets pitcher Zack Wheeler will be placed on the 10-day injured list due to fatigue in his right shoulder, Newsday’s Tim Healey reports. The roster move is retroactive to July 12. Steven Matz will open up a two-game series in Minnesota, starting in Wheeler’s place on Tuesday.

As Healey notes, the soonest Wheeler can return is July 23, which would give him at most two starts ahead of the July 31 trade deadline. Wheeler has frequently been brought up in trade conversations as he can become a free agent after the season and the 42-51 Mets have been freefalling.

Wheeler, 29, owns a 4.69 ERA with 130 strikeouts and 34 walks across 119 innings of work this season.