Doug Fister felt tightness in his elbow after throwing

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Doug Fister isn’t out of the woods yet with his inflamed elbow, as the Nationals right-hander felt soreness after playing catch this morning for the third straight day.

James Wagner of the Washington Post reports that Fister is still tentatively scheduled to throw a bullpen session Friday and the Nationals are hoping that it’s just some normal soreness after taking time off.

Picking him up from the Tigers was a big part of the Nationals’ offseason and drew a ton of praise for the surprisingly low price tag, but Fister hasn’t pitched in a game since March 2 and is running out of time to be ready for Opening Day even if the injury proves minor after an MRI exam showed no structural damage.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.