B.J. Upton made some mechanical adjustments

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B.J. Upton became one of 12 players since the start of the millennium to post an OPS below .560 while taking at least 400 trips to the plate. Upton, who established himself as one of baseball’s most dynamic players while with the Rays, could never get it going in the first year of a five-year, $75.25 million contract with the Braves. It got ugly.

Trying to put the past behind him, Upton has made some slight adjustments in his swing. Hitting coach Greg Walker liked what he saw when he visited Upton at his home in Tampa in January. Via David O’Brien of the Atlanta Journal Constitution:

What Walker noticed first when he visted Upton at his Tampa home in January was how much movement he’d cut out of his swing and stance, including eliminating the leg lift and long slide step with his front foot. Upton, 29, said his swing gradually deteriorated over the past several years after he began trying to pull the ball more after his early success with the Rays.

“If you go back and watch (video of) B.J., his misses got bigger from year to year,” Walker said. “His swing got looser and looser. The only thing we told him to do — we don’t want you to change anything, we don’t want to turn you into somebody you’ve never been. All we want you to do is go back to the way you hit when you were a kid.

The Braves as a team had the third-highest strikeout rate in baseball. Upton’s 34 percent strikeout rate led the team and was the second-highest in baseball behind Chris Carter. While Upton has always been known for striking out, his rate was never that high; rather, it ranged from 21 to 28 percent while with the Rays. As a result, Upton’s average plummeted to .184 (career .248) and his power vanished as he finished with a .105 isolated power (career .161).

Upton will be one of the more interesting players to watch during spring training, to see if the mechanical adjustments help. Having lost power-hitting catcher Brian McCann to free agency, the Braves would love to gain back some of that lost offense with an Upton rebound.

New York Yankees roster and schedule for 2020

Yankees roster and schedule
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The 2020 season is now a 60-game dash, starting on July 23 and ending, hopefully, with a full-size postseason in October. Between now and the start of the season, we’ll be giving quick capsule previews of each team, reminding you of where things stood back in Spring Training and where they stand now as we embark on what is sure to be the strangest season in baseball history. First up: The New York Yankees roster and schedule:

YANKEES ROSTER (projected) 

When the season opens on July 23-24, teams can sport rosters of up to 30 players, with a minimum of 25. Two weeks later, rosters must be reduced to 28 and then, two weeks after that, they must be reduced to 26. Teams will be permitted to add a 27th player for doubleheaders.

In light of that, there is a great degree of latitude for which specific players will break summer camp. For now, though, here are who we expect to be on the Yankees roster to begin the season:

Catchers

Gary Sánchez
Kyle Higashioka

Infielders:

Luke Voit
Mike Ford
DJ LeMahieu
Gio Urshela
Miguel Andújar
Gleyber Torres
Tyler Wade

Outfielders

Aaron Judge
Aaron Hicks
Giancarlo Stanton
Brett Gardner
Mike Tauchman

Starters

Gerrit Cole
Masahiro Tanaka
James Paxton
J.A. Happ
Jordan Montgomery
Jonathan Loaisiga

Relievers

Aroldis Chapman
Zack Britton
Adam Ottavino
Chad Green
Tommy Kahnle
Luis Cessa
Jonathan Holder
Tyler Lyons
David Hale


BREAKDOWN:

It’s weird to say this but the delay to the season due to the pandemic actually helped the Yankees a fair amount. Because of new injuries and extended rehab from older injuries, the very injured 2019 New York Yankees were poised to begin the regular season with many key players on the injured list, including Aaron Judge, Giancarlo Stanton, Aaron Hicks, and James Paxton, among others. It’s not 100% clear if all of those guys will be back and at full strength when the club starts play next week, but Stanton and Paxton seem like a go right now and Judge and Hicks are ramping up.

Obviously the biggest change for 2020, though, is Gerrit Cole, the Yankees big free agent acquisition last winter. Adding arguably the game’s best starter will take a lot of pressure off of the other guys in the rotation and ease the workload of a bullpen that, however deep and talented it is, could still use a break here and there.

With health, hopefully, not the concern it was back in March or last year, we’re left with a Yankees team that (a) has one of the most loaded lineups in the game; (b) features a much-improved rotation with a clear and solid top-four; and (c) has fantastic bullpen talent and depth. Last year’s team, despite all of the injuries, won 103 games. This year’s team is considered the favorite in the American League and, by extension, in all of baseball.

YANKEES SCHEDULE:

Every team will play 60 games. Teams will be playing 40 games against their own division rivals and 20 interleague games against the corresponding geographic division from the other league. Six of the 20 interleague games will be “rivalry” games.

Yankees home stands will be July 29-Aug. 2 (Phillies, Red Sox), Aug. 11-20 (Braves, Red Sox, Rays), Aug. 28-Sept. 2 (Mets, Rays), Sept. 10-17 (Orioles, Blue Jays) and Sept. 25-27 (Marlins). Their rivalry games against the Red Sox will be July 31-Aug. 2 (Yankee Stadium), Aug. 14-17 (Yankee Stadium) and Sept. 18-20 (Fenway Park). Rivalry games against the Mets will be played Aug. 21-23 (Citi Field) and Aug. 28-30 (Yankee Stadium).

The entire Yankees roster and schedule can be seen here.