Jose Fernandez rode 600 miles a week on his bike this offseason

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We’re still on the conditioning stories because, well, that’s all that’s really happening so far. This one is good though. Marlins ace Jose Fernandez and his love affair with cycling:

Fernandez wasn’t just tooling around soaking up sun and fresh air. Riding in a peloton that typically contained at least 50 serious cycling enthusiasts and grew to as many as 200 on some weekend rides, he maintained a frenetic pace for nearly 600 miles a week.

His bike is suh-weet, too. A Specialized S-Works Venge racer that probably cost him around $10K. And it also allowed him to report to camp at 215 pounds after pitching at around 240 last season.

Pitching is all in the legs, right? That’s what people say anyway. If so, Fernandez is gonna have a whale of a season.

Report: Welington Castillo to be suspended 80 games for violating Joint Drug Agreement

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Ken Rosenthal of The Athletic confirms a report from journalist Américo Celado that White Sox catcher Welington Castillo will be suspended 80 games for violating baseball’s Joint Drug Agreement. Castillo was believed to have used a steroid, but according to Rosenthal, the substance was not a steroid. More details should come on Thursday.

Castillo, 31, entered Wednesday’s action batting .270/.314/.477 with six home runs and 15 RBI in 118 plate appearances. He has gotten the bulk of the work behind the plate, backed up by Omar Narváez.

Castillo’s absence will likely prompt the White Sox to call up Kevan Smith from Triple-A Charlotte. Smith battled an ankle injury in March and April, so he got a late start to the season. In 102 PA at Triple-A, he has hit .283/.343/.457.