Red Sox avoid arbitration with Andrew Miller

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WEEI’s Alex Speier reports that the Red Sox and Andrew Miller have avoided arbitration, agreeing to a one-year deal worth $1.903,125. Miller, in his third and final year of arbitration eligibility, had filed for $2.15 million while the Red Sox filed for $1.55 million.

Miller was having a solid season for the Red Sox in 2013 until he suffered a Lisfranc injury, torn ligaments in the middle of his left foot. Prior to the injury, Miller had a 2.64 ERA in 30 2/3 innings with a career-best strikeout rate and strikeout-to-walk ratio. Once hailed as a top prospect as a starter back in 2007, Miller has enjoyed success with the Red Sox — his third organization — over the past two seasons contributing out of the bullpen.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.