Grady Sizemore: “I’m healthy, I’m good to go”

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Grady Sizemore, who turned down a deal with the Reds to sign a $750,000 contract with the Red Sox, arrived at spring training yesterday and sounded pretty optimistic about his health status after sitting out all of 2012 and 2013.

Sizemore hasn’t been healthy and effective since way back in 2009, but he’s still just 31 years old and can earn up to $6 million from Boston via incentives.

Here’s what he told Rob Bradford of WEEI.com:

I’m healthy. I’m good to go. There will still be some things that I’m working on this spring, just trying to get back to 100 percent. I’m not necessarily in baseball shape but I’m in good physical shape, moving around good. I’m just looking forward to playing baseball.

It’s all going to be bad early. Not bad, but it’s going to be rusty. Any offseason you come in you feel rusty, but when you haven’t played in two years and the better part of four years you’ve been injured. Timing is going to be off. It’s going to be tough. Obviously it’s going to be a big adjustment early. Just not going getting too frustrated, knowing you’re going to go through some bumps early on and that’s expected.

Sizemore is basically a $750,000 lottery ticket for the Red Sox, which is a drop in the MLB payroll bucket. Last time he played a full, healthy season he finished 10th in the MVP voting, won a Gold Glove and a Silver Slugger, and made the All-Star team. But for a sense of how long ago that was: Evan Longoria was the AL Rookie of the Year.

The Marlins made another trade for international bonus pool money

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The Miami Marlins’ primary offseason goal thus far appears to be acquiring as much international bonus pool money as possible. Last week they traded their closer to the Nationals to get some. This morning they traded a couple of low-level prospects to the Astros to get more. Specifically, they traded lefty reliever Brayan de Paula and outfielder Adonis Giron to Houston for an unknown amount of slot money.

De Paula, 19, has pitched in the Dominican Summer League for the past two seasons while posting a 3.05 ERA and 57/16 K/BB ratio over 59 innings. Giron, 17, has one season of Dominican Summer League experience under his belt, where he hit .255/.331/.362 with three homers in 67 games.

The Marlins have made no secret of the fact that they’re after top international prospect Victor Victor Mesa and, possibly, his younger brother, Victor Mesa, Jr., which would explain the stockpiling of bonus money.