Grady Sizemore: “I’m healthy, I’m good to go”

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Grady Sizemore, who turned down a deal with the Reds to sign a $750,000 contract with the Red Sox, arrived at spring training yesterday and sounded pretty optimistic about his health status after sitting out all of 2012 and 2013.

Sizemore hasn’t been healthy and effective since way back in 2009, but he’s still just 31 years old and can earn up to $6 million from Boston via incentives.

Here’s what he told Rob Bradford of WEEI.com:

I’m healthy. I’m good to go. There will still be some things that I’m working on this spring, just trying to get back to 100 percent. I’m not necessarily in baseball shape but I’m in good physical shape, moving around good. I’m just looking forward to playing baseball.

It’s all going to be bad early. Not bad, but it’s going to be rusty. Any offseason you come in you feel rusty, but when you haven’t played in two years and the better part of four years you’ve been injured. Timing is going to be off. It’s going to be tough. Obviously it’s going to be a big adjustment early. Just not going getting too frustrated, knowing you’re going to go through some bumps early on and that’s expected.

Sizemore is basically a $750,000 lottery ticket for the Red Sox, which is a drop in the MLB payroll bucket. Last time he played a full, healthy season he finished 10th in the MVP voting, won a Gold Glove and a Silver Slugger, and made the All-Star team. But for a sense of how long ago that was: Evan Longoria was the AL Rookie of the Year.

Khris Davis diagnosed with Grade 1 right groin strain

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Athletics slugger Khris Davis injured his right groin in Sunday’s series finale against the Blue Jays and an MRI taken Tuesday revealed a Grade 1 strain, per Steve Kroner of the San Francisco Chronicle. He is expected to be placed on the disabled list ahead of Wednesday night’s game against the Mariners and figures to miss around 2-3 weeks.

Davis has put up an .805 OPS (119 OPS+) with 13 home runs and 38 RBI in 47 games this season for the A’s, who are two games above .500 (25-23) largely because of their surprisingly consistent offensive production. Oakland is ninth among all MLB teams in runs scored and the club ranks seventh in combined team OPS (.748), behind only the Yankees, Red Sox, Cubs, Braves, Pirates, and Indians.

It sounds like Franklin Barreto is on his way up from Triple-A Nashville to take Davis’ spot.