Grady Sizemore: “I’m healthy, I’m good to go”

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Grady Sizemore, who turned down a deal with the Reds to sign a $750,000 contract with the Red Sox, arrived at spring training yesterday and sounded pretty optimistic about his health status after sitting out all of 2012 and 2013.

Sizemore hasn’t been healthy and effective since way back in 2009, but he’s still just 31 years old and can earn up to $6 million from Boston via incentives.

Here’s what he told Rob Bradford of WEEI.com:

I’m healthy. I’m good to go. There will still be some things that I’m working on this spring, just trying to get back to 100 percent. I’m not necessarily in baseball shape but I’m in good physical shape, moving around good. I’m just looking forward to playing baseball.

It’s all going to be bad early. Not bad, but it’s going to be rusty. Any offseason you come in you feel rusty, but when you haven’t played in two years and the better part of four years you’ve been injured. Timing is going to be off. It’s going to be tough. Obviously it’s going to be a big adjustment early. Just not going getting too frustrated, knowing you’re going to go through some bumps early on and that’s expected.

Sizemore is basically a $750,000 lottery ticket for the Red Sox, which is a drop in the MLB payroll bucket. Last time he played a full, healthy season he finished 10th in the MVP voting, won a Gold Glove and a Silver Slugger, and made the All-Star team. But for a sense of how long ago that was: Evan Longoria was the AL Rookie of the Year.

Marlins sign Brandon Kintzler to one-year, $3.25 million deal

Brandon Kintzler
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Jon Morosi reported on Saturday that the Marlins signed veteran reliever Brandon Kintzler to a one-year contract worth $3.25 million. The deal includes a club option for 2020 worth $4 million with a $250,000 buyout, according to ESPN’s Jesse Rogers.

Kintzler, 35, put up a terrific 2.68 ERA with 48 strikeouts and 13 walks over 57 innings for the Cubs last season. He’s been mostly good in recent years, but relievers in their mid-30’s have had a tough time finding multi-year deals.

The Marlins have a handful of players who could rack up saves this coming season, namely Drew Steckenrider and José Ureña along with Kintzler. The club will likely use spring training to determine an official closer, if they name one at all. The Marlins have also expressed interest in free agent Pedro Strop.