Bryce Harper says his surgically-repaired knee “feels great”

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Nationals outfielder Bryce Harper underwent surgery in October to debride and repair the bursa sac in his left knee, but he told Mark Zuckerman of CSNWashington.com at NatsFest today that it “feels great” and he began sprinting about three weeks ago.

Harper was banged up following collisions with the outfield wall in April and May last year, but he admitted today that he was actually hurting even earlier. While he played through the pain for most of the season, he said his big takeaway from 2013 is that he’ll “probably never do that again.” The young phenom won’t say for sure if he’ll be 100 percent for the start of spring training, but there should still be plenty of time for him to get ready for the season even if the Nationals ease him into things.

Harper, 21, hit .274/.368/.486 with 20 home runs, 58 RBI, and 11 stolen bases in 118 games last season.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.