CC Sabathia may or may not be in the Best Shape of His Life

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Crazy pic of CC Sabathia at a wedding over the weekend:

But, before you go acting all shocked, go read Ken Rosenthal’s column, in which Sabathia tells him he really hasn’t lost a ton of weight. Rather, he’s just toning up and stuff. It’s possible our reaction to this pic may be a function of seeing Sabathia in pants that fit as opposed to his physical fitness. Dude wears gigantic uniform pants.

Either way, I’ve always remained interested in Sabathia’s fitness level. Or at least the discussion about it. A lot of people remain convinced that a little extra weight on Sabathia, especially since so much of it appears to be in his legs, is actually good for his pitching because it provides a strong base and all of that. This past season he seemed to be carrying around less bulk than usual and some have attributed his lack of effectiveness in 2013 to that.

I’m not sure any strong or informed conclusions can be drawn from any of this. And even if his weight is a factor, I feel like, as is the case with every other pitcher, arm health and fatigue and all of that factor in.  Sabathia has a lot of miles on the odometer at this point. He’s not a machine.

Pirates set to promote top prospect Mitch Keller

Mitch Keller
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MLB.com’s Jonathan Mayo reports that the Pirates will promote top pitching prospect Mitch Keller in advance of their doubleheader against the Reds on Monday. Confirmation of the move is still pending an official announcement, but Keller will reportedly face off against Sonny Gray in Game 2.

Keller, 23, is currently listed as the Pirates’ no. 1 prospect and the no. 16 overall prospect in the league, per MLB.com. He was selected in the second round of the 2014 amateur draft and has spent the last six years refining his technique in Pittsburgh’s farm system, where he recently made the jump to Triple-A Indianapolis in 2018. So far this season, he’s 5-0 in nine starts with a 3.45 ERA, 3.8 BB/9, and 10.7 SO/9 through 47 innings.

It’s not clear how long of a leash the Pirates will give Keller, though given the current state of their rotation — down to four serviceable starters with Jameson Taillon on the 60-day injured list (right elbow flexor strain), Trevor Williams on the 10-day IL (right side strain), and a handful of replacements yet to impress — they may be inclined to keep him on a little longer than his spot start requires.