Matt Adams is in The Best Shape of His Life

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Matt Adams projects to open the 2014 baseball season as the Cardinals’ starting first baseman and is preparing for that role with an extensive offseason diet and workout program. Listed last year at 6-foot-3 and 260 pounds, he showed off a much more slender physique this weekend at the Cardinals’ annual Winter Warmup fan festival in downtown St. Louis.

The 25-year-old is, by all indications, in The Very Best Shape of His Life. MLB.com’s Jenifer Langosch had a chat with Adams early Sunday morning …

And Derrick Goold of the St. Louis Post-Dispatch provides the video evidence …

Adams batted .284/.335/.503 with 17 home runs and 51 RBI in 108 games last season for the NL champs.

Video: Ramon Torres hits little league home run in first at-bat of season

Jayne Kamin-Oncea/Getty Images
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The Royals recalled infielder Ramon Torres from Triple-A Omaha on Saturday. He didn’t get into a game until starting Thursday night’s game against the Rangers, batting ninth.

In the top of the second inning, facing Austin Bibens-Dirkx, Torres laced a single up the middle. Center fielder Delino DeShields charged in on it, attempting to keep Ryan Goins at second base, but the ball went right past his glove, through his legs, and nearly trickled all the way to the warning track. Goins scored easily and Torres was waved home, too. He managed to narrowly beat the throw, touching home plate with his left hand on a head-first slide.

The play was officially scored a single and a three-base error. Torres wasn’t credited with an RBI on the play. But at least the Royals got two runs out of it.