Matt Adams is in The Best Shape of His Life

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Matt Adams projects to open the 2014 baseball season as the Cardinals’ starting first baseman and is preparing for that role with an extensive offseason diet and workout program. Listed last year at 6-foot-3 and 260 pounds, he showed off a much more slender physique this weekend at the Cardinals’ annual Winter Warmup fan festival in downtown St. Louis.

The 25-year-old is, by all indications, in The Very Best Shape of His Life. MLB.com’s Jenifer Langosch had a chat with Adams early Sunday morning …

And Derrick Goold of the St. Louis Post-Dispatch provides the video evidence …

Adams batted .284/.335/.503 with 17 home runs and 51 RBI in 108 games last season for the NL champs.

Blue Jays call up Cavan Biggio

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Cavan Biggio, son of Hall of Famer Craig Biggio, has been called up by the Toronto Blue Jays.

Biggio, 24, was a fifth round selection in the 2016 draft. So far this year he has put up a .307/.445/.504 batting line with six home runs and five steals Triple-A Buffalo. He’s a utility guy of sorts, having spent time at first, second, third and all three outfield positions so far this year. He, perhaps ironically, has not caught yet in his pro career, nor does he play short. Still, that kind of flexibility in a young player can be pretty useful in this age of big bullpens. Especially if he continues to rake like he has. He’ll likely mostly play second base for the Jays starting out.

With Vlad Guerrero Jr. playing third base every day, Toronto now has two sons of Hall of Famers on their roster. That’s pretty neat.