Matt Adams is in The Best Shape of His Life

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Matt Adams projects to open the 2014 baseball season as the Cardinals’ starting first baseman and is preparing for that role with an extensive offseason diet and workout program. Listed last year at 6-foot-3 and 260 pounds, he showed off a much more slender physique this weekend at the Cardinals’ annual Winter Warmup fan festival in downtown St. Louis.

The 25-year-old is, by all indications, in The Very Best Shape of His Life. MLB.com’s Jenifer Langosch had a chat with Adams early Sunday morning …

And Derrick Goold of the St. Louis Post-Dispatch provides the video evidence …

Adams batted .284/.335/.503 with 17 home runs and 51 RBI in 108 games last season for the NL champs.

Report: Nationals to call up prospect Carter Kieboom

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Jesse Dougherty of the Washington Post reports that the Nationals will promote middle infield prospect Carter Kieboom to the majors ahead of Friday’s game against the Padres. The Nationals are currently dealing with injuries to shortstop Trea Turner and third baseman Anthony Rendon, so the club hopes Kieboom can help the team tread water at the very least.

Kieboom, 21, was selected by the Nationals in the first round (28th overall) in the 2016 draft. MLB Pipeline currently rates him No. 2 in the Nationals’ system and No. 37 overall. Kieboom has played both second base and shortstop this season after exclusively playing shortstop previously in his professional career.

With Triple-A Fresno to start the 2019 season, Kieboom hit .379/.506/.636 with three homers, 18 RBI, and 14 runs scored in 83 plate appearances.