Bobby Parnell cleared for baseball activities

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Mets closer Bobby Parnell didn’t throw a pitch after July 30 last season due to a herniated disk which required surgery, but he appears on track to be ready for the start of 2014.

Adam Rubin of ESPN New York reports that Parnell has been fully cleared for baseball activities and plans to report to the Mets’ complex in Port St. Lucie next week to get started. While the 29-year-old lost around 30 pounds in the days following surgery, Rubin hears from one person who recently saw Parnell that “he looked terrific — toned, strong, limber.” That person probably wants to remain anonymous just to freak Parnell out a bit.

Parnell had some hiccups in his previous chances as a closer, but he thrived prior to the injury last year, posting a 2.16 ERA and 44/12 K/BB ratio over 50 innings while going 22-for-26 in save chances. He should be a lock for the job if healthy.

Video: Rhys Hoskins gets revenge against Jacob Rhame with homer, slooooow trot

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Wednesday night’s Phillies-Mets game did not feature any beanballs or benches-clearing brawls, but it did feature Rhys Hoskins getting his revenge against Jacob Rhame. Last night, Rhame threw a fastball up-and-in at Hoskins. Rhame maintained his innocence, though Hoskins was skeptical.

Hoskins got a chance for revenge against Rhame in the ninth inning with the Phillies already ahead 4-0. Bryce Harper drew a leadoff walk. Hoskins then worked a 1-1 count before drilling a 95 MPH fastball over the left field fence for a two-run home run. Hoskins milked his accomplishment, taking a 34-second stroll around the bases. For a point of comparison, MLB.com’s Anthony DiComo notes that noted speedster Bartolo Colón had a 30.5-second trot around the bases after homering in 2016. MLB.com’s Todd Zolecki notes that Hoskins’ longest home run trot prior to this was clocked at 28.88 seconds. Wednesday’s trot was the first this season above 30 seconds across the league.

The dinger is Hoskins’ seventh of the season. He also walked and tripled in Wednesday’s 6-0 win. On the season, Hoskins is now batting .273/.402/.580 with 20 RBI and 18 runs scored in 107 plate appearances.