Buster Posey is going to be in the Best Shape of His Life next season

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A true sign that the Winter Meetings are snoozeville: we’re already seeing January BSOHL stories. Case in point, Buster Posey, who is lifting weights and stuff:

When the Giants training staff checked in with Buster Posey recently, the former National League MVP had a goal in mind.

“He’s trying to get a little stronger in the lower half,” trainer Dave Groeschner said Monday, the first day of the annual Winter Meetings. Near the end of a disappointing second half of last season, Posey said he would do additional strength training this offseason so that he might “feel good all year.”

Because it was never, ever a priority for him to feel good all year in the past. Like, in 2012, Posey said he wanted to feel good until, say, August, then let himself slide slowly into exhaustion. Let’s not even talk about his rookie year when his clearly stated goal was to “totally hit a wall in July,” after which he would need orthopedic shoes.

So, there we have it: “professional athlete working out to keep himself in top physical condition” news at a time when we’re supposed to be talking about trades and signings and things.

Phillies’ Bryce Harper to miss start of season after elbow surgery

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PHILADELPHIA – Phillies slugger Bryce Harper will miss the start of the 2023 season after he had reconstructive right elbow surgery.

The operation was performed by Dr. Neal ElAttrache in Los Angeles.

Harper is expected to return to Philadelphia’s lineup as the designated hitter by the All-Star break. He could be back in right field by the end of the season, according to the team.

The 30-year-old Harper suffered a small ulnar collateral ligament tear in his elbow in April. He last played right field at Miami on April 16. He had a platelet-rich plasma injection in May and shifted to designated hitter.

Harper met Nov. 14 with ElAttrache, who determined the tear did not heal on its own, necessitating surgery.

Even with the elbow injury, Harper led the Phillies to their first World Series since 2009, where they lost in six games to Houston. He hit .349 with six homers and 13 RBIs in 17 postseason games.

In late June, Harper suffered a broken thumb when he was hit by a pitch and was sidelined for two months. The two-time NL MVP still hit .286 with 18 homers and 65 RBIs for the season.

Harper left Washington and signed a 13-year, $330 million contract with the Phillies in 2019. A seven-time All-Star, Harper has 285 career home runs.

With Harper out, the Phillies could use Nick Castellanos and Kyle Schwarber at designated hitter. J.T. Realmuto also could serve as the DH when he needs a break from his catching duties.