Royals designate catcher George Kottaras for assignment

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After signing left-hander Jason Vargas to a four-year, $32 million contract this afternoon, the Royals have designated catcher George Kottaras for assignment to clear a spot on the 40-man roster.

Kottaras was claimed off waivers from the Athletics last winter and played sparingly this past season with Salvador Perez carrying most of the load behind the plate. The 30-year-old appeared in a total 46 games (29 starts) and hit just .180/.349/.370 with five home runs and 12 RBI over 126 plate appearances.

Kottaras has some power and a knack for getting on base, so he could be a useful part-time catcher depending on where he ends up next.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.