We’re still three months from spring training, but after missing nearly all of this year following multiple back surgeries Rangers left-hander Matt Harrison is getting a head start on the annual Best Shape Of His Life rush:
Via Richard Durrett of ESPN Dallas:
Harrison said he’s down to 240 pounds, a weight that he’d like to stay at for spring training. Thanks mainly to medication, Harrison said he ballooned up to 270 pounds at one point. He said his playing weight is normally around 250, but doesn’t want to pitch at that weight anymore. “It would help with everything to take a little stress off the back and make it easier to run,” Harrison said.
6-foot-4 and 240 pounds is still a big boy, but hopefully this helps Harrison stay healthy and resume being one of the league’s best lefties in 2014.
ST. LOUIS – Reliever Giovanny Gallegos and the St. Louis Cardinals agreed to a two-year, $11 million contract, a deal that includes a club option for 2025 and escalators that could make it worth $20.5 million over three seasons.
The 31-year-old right-hander is 3-5 with a 2.91 ERA and 14 saves in 20 chances this season. He has 72 strikeouts and 15 walks in 58 2/3 innings.
“I feel so happy,” Gallegos said before the Cardinals played the Pirates in Pittsburgh. “I don’t have the word for exactly how I’m feeling.”
He was obtained from the Yankees in July 2018 along with left-hander Chasen Shreve in the trade that sent first baseman Luke Voit to New York. Gallegos is 14-15 with a 3.02 ERA and 34 saves in six major league seasons.
Gallegos gets a $500,000 signing bonus and salaries of $4.5 million next year and $5.5 million in 2024. St. Louis has a $6.5 million team option for 2025 with a $500,000 buyout.
His 2025 option price can increase by up to $3.5 million for games finished in 2024: $500,000 each for 20-25 and 26-30 and 31-35, and $1 million apiece for 36-40 and 41 or more.
He would get $250,000 for winning the Rivera/Hoffman reliever of the year award, $50,000 for All-Star selection and World Series MVP and $25,000 for League Championship Series MVP.
Gallegos has a $2.41 million salary this year.
He was eligible for salary arbitration and is potentially eligible for free agency after the 2024 season.