Mitch Williams and Len Dykstra got into it at a card show

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A few years ago — before he went to prison and presumably got off all of the substances he was on — Lenny Dykstra enjoyed talking smack about Mitch Williams, blaming him for losing the 1993 World Series and such.

Which, sure, maybe his ineffectiveness was the main cause of that, but rarely do you hear former teammates being so pointed about it, especially many years later. Indeed, Dykstra’s inability to separate sporting life from real life and to let old bad things retreat into the past is pretty good evidence of the sort of baloney floating around his head which caused him to get into all kinds of trouble to begin win.

Well, he’s a free man now, and he was at the same memorabilia show at a mall recently and they bumped into each other. Mitch didn’t want anything to do with Dykstra, as this video from NBC 10 in Philadelphia shows.

Can’t say as I blame Williams.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.