Bryce Harper plans to get “as big as a house” this offseason

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Bryce Harper has his eye on joining the annual Best Shape Of His Life list, telling Adam Kilgore of the Washington Post that he plans to lift tons of weights this offseason and get “as big as a house” by the time spring training rolls around.

Harper also told Kilgore that the nagging knee and hip injuries he dealt with for much of the season won’t require surgery and “it’s more trying to take the time off and let everything settle down.”

Harper got off to an incredible start to his sophomore season at age 20, hitting .373 with nine homers through 23 games, but then he started crashing into walls and playing through injuries and ended up hitting just .249 with 11 homers in his final 95 games. Or as Harper put it: “Body-wise, I felt pretty good except for when I did run into the walls.”

Overall he still finished with a strong .854 OPS, which was a 37-point increase from his rookie season, and Best Shape Of His Life or not a healthy Harper should have a huge 2014.

Brett Cecil placed on 10-day injured list due to Carpal Tunnel syndrome

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On Monday, Cardinals reliever Brett Cecil was placed on the 10-day injured list due to Carpal Tunnel syndrome. Cecil, who notably lost 42 pounds since the end of the 2018 season, was having trouble with his mechanics throughout spring training and only logged two official Grapefruit League innings.

Cecil, 32, is entering the third year of his four-year, $30.5 million contract. He struggled last year, finishing with a 6.89 ERA and a 19/25 K/BB ratio in 32 2/3 innings. The lefty dealt with shoulder and foot injuries during the season as well.

The Cardinals bolstered the bullpen in December, signing lefty Andrew Miller to a two-year, $25 million deal. It would be nice to have a healthy and effective Cecil, but the high-leverage workload will be managed by Miller and Jordan Hicks as well as Alex Reyes.

Cecil was among a handful of Cardinals to hit the injured list on Monday, joining Carlos Martínez (right shoulder cuff strain), Jedd Gyorko (right calf strain), Luke Gregerson (right shoulder impingement), and Justin Williams (right hand second metacarpal fracture).