A reminder: Francisco Rodriguez is a worse human being than Ryan Braun

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If you’re an Orioles fan, feel free to root for the laundry. But let’s not celebrate Francisco Rodriguez.

K-Rod was initially arrested in Aug. 2010 after beating up the father of his girlfriend, Daian Pena. Rodriguez assaulted Carlos Pena at Citi Field after a game, punching him in the face. The incident actually left Rodriguez with torn ligaments in his pitching hand, forcing him to miss the rest of the season. The Mets took the incident very seriously, suspending him for two days. Rodriguez later pleaded guilty to assault charges and was sentenced to undergo 52 weeks of anger management. He was also barred from contacting his now ex-girlfriend, and mother of his twins, for two years.

If that was the end of K-Rod’s story, it might be worth forgiving him. However, he was arrested again last September in Wisconsin after he allegedly beat up a new girlfriend (and, again, the mother of his child). Those charges had to be dropped, mostly because the girlfriend and their housekeeper, an eyewitness, both departed for Rodriguez’s native Venezuela before the trial was scheduled to begin and never returned.

According to the prosecutor in the original case, there were also earlier incidents involving Pena, including one that led to her hospitalization in Venezuela.

So, yeah, Rodriguez is a quality reliever and he should fit nicely into a setup role in the Baltimore pen. The Orioles are a better team with him. As a person, though, he’s more worthy of scorn than any steroids user.

Addison Russell’s wife Melisa comes forward with details about years of abuse

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Last year, Cubs shortstop Addison Russell‘s wife Melisa made an Instagram post in which she accused her husband of cheating on her. Melisa’s friend added a comment in which she alleged Addison had been physically abusive towards Melisa. Addison denied the allegations. Major League Baseball started an investigation, but Melisa chose not to cooperate. Addison was not punished and the issue mostly went away.

On Wednesday, Melisa posted on her WordPress blog, which is linked on her Instagram with over 44,000 followers. In the post, Melisa details years of emotional, verbal, and physical abuse from Addison. Addison’s behavior, as detailed by Melisa, checks many of the boxes listed by The National Domestic Violence Hotline. As the abuse went on, Melisa says she suffered from depression. Eventually, she filed for divorce and began to regain control of her life, ultimately gaining the courage to come forward with what she had been through.

Read Melisa’s post if you want to know the full details of what went on. The details may be triggering for those of you who have also suffered abuse or are sensitive to the idea.

The Cubs and Major League Baseball should attempt to speak with Melisa to develop a strategy moving forward. Melisa may not cooperate again, which is her right and would not in any way diminish her allegations. If Melssa agrees, the Cubs should suspend Russell immediately and indefinitely. Failing that, Major League Baseball should suspend Russell immediately and indefinitely.

Victims of abuse, usually cisgender women and transgender people, have nothing material to gain by coming forward with allegations, particularly against someone in the public spotlight with legions of fans who will defend their favorite player to an unhealthy degree. Those who do come forward with details of their abuse should be given the benefit of the doubt and applauded for their courage.