Roy Halladay throws off a mound for the first time since his mid-May shoulder procedure

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Jim Salisbury of CSNPhilly.com has the update:

Roy Halladay still has many miles to go in his recovery from mid-May shoulder surgery, but he did take an important step toward rejoining the Phillies’ rotation when he threw from a mound for the first time since surgery on Sunday morning.

Citi Field was quiet and almost empty when Halladay started long-tossing in the outfield. He then moved into the bullpen where he threw 20 pitches – all straight – from the mound.

“He did fine. He’s right on schedule,” Phillies pitching coach Rich Dubee told reporters after the short workout. “Ever since Day 1, it has been very encouraging because his range of motion has been phenomenal. His arm slot is closer to where it was in 2010. It’s probably a good eight to 12 inches higher.”

Halladay is aiming to return to the Phillies’ starting rotation in late August or early September.

The veteran right-hander had an 8.65 ERA in 34 1/3 innings this year before going under the knife.

Colin Poche, Rays go to arbitration just $125,000 apart

Colin Poche torn UCL
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ST. PETERSBURG, Fla. – Reliever Colin Poche went to salary arbitration with the Tampa Bay Rays on Tuesday with the sides just $125,000 apart.

The gap between the $1.3 million the pitcher asked for and the $1,175,000 the team offered was the smallest among the 33 players who exchanged proposed arbitration figures last month. The case was heard by John Woods, Jeanne Vonhof and Walt De Treux, who will hold their decision until later this month.

A 29-year-old left-hander, Poche had Tommy John surgery on July 29, 2020, and returned to the major leagues last April 22 after six appearances at Triple-A Durham. Poche was 4-2 with a 3.99 ERA and seven saves in 65 relief appearances for the Rays. He struck out 64 and walked 22 in 58 2/3 innings.

Poche had a $707,800 salary last year.

Tampa Bay went to arbitration on Monday with reliever Ryan Thompson, whose decision also is being held until later this month. He asked for $1.2 million and the Rays argued for $1 million.

Rays right-hander Jason Adam and outfielder Harold Ramirez remain scheduled for hearings.

Players and teams have split four decisions thus far. All-Star pitcher Max Fried ($13.5 million) lost to Atlanta and reliever Diego Castillo ($2.95 million) was defeated by Seattle, while pitcher Jesus Luzardo ($2.45 million) and AL batting champion Luis Arraez ($6.1 million) both beat the Marlins.

A decision also is pending for Los Angeles Angels outfielder Hunter Renfroe.

Eighteen additional players are eligible for arbitration and hearings are scheduled through Feb. 17. Among the eligible players is Seattle utilityman Dylan Moore, who has a pending three-year contract worth $8,875,000.