Quote of the Day: Rickey Henderson on how to be a good base stealer

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It all begins with one thing: getting on base. And that, in turn, begins with one thing:

“Learn the strike zone,” he said. “What is your strike zone? Stay inside your strike zone.”

Henderson gave an interview to USA Today about all of this while at the Yankees Old Timers Day yesterday. In it he talked about the role of the leadoff man and plate patience in general. It’s good stuff.

Those dudes who of late have been writing the “batters are being too patient and are trying too hard to work the count” stories should probably ask Rickey about that.

It’s pouring in Washington before the All-Star Game

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Some heavy weather moved through Washington D.C. late this afternoon, flooding dugouts at Nationals Park and sending waterfalls over the ledges of the upper decks. All a few hours before the All-Star Game.

The good news, though, is that the rains are moving out and it’s expected to be dry at game time. More good news, modern fields drain frighteningly fast, so the conditions will probably be A-OK for the game to go off on time. Indeed, a similar thing happened in Cincinnati before the 2015 All-Star Game — it was a dang monsoon — and you wouldn’t even know it by game time.

In the even things continue to be soggy and they have to postpone the game, it’ll be played tomorrow night. All signs at present, however, point to the Midsummer Classic going off as planned.

Here are some images from Washington’s monsoon:

And this, a hop, skip and a jump away from the ballpark: