Quote of the Day: Rickey Henderson on how to be a good base stealer

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It all begins with one thing: getting on base. And that, in turn, begins with one thing:

“Learn the strike zone,” he said. “What is your strike zone? Stay inside your strike zone.”

Henderson gave an interview to USA Today about all of this while at the Yankees Old Timers Day yesterday. In it he talked about the role of the leadoff man and plate patience in general. It’s good stuff.

Those dudes who of late have been writing the “batters are being too patient and are trying too hard to work the count” stories should probably ask Rickey about that.

Steven Matz homers in back-to-back starts

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Mets starter Steven Matz helped his own cause again, belting a solo home run in the top of the third inning of Tuesday’s game against the Phillies. Matz turned on a 1-1 breaking ball from Cy Young contender Aaron Nola, breaking a scoreless tie.

Matz also homered in his previous start against the Marlins last Thursday. According to MLB Stat of the Day, he is the third Mets pitcher to homer in back-to-back starts, joining Tom Seaver (1972) and Ron Darling (1989).

Matz is the fourth full-time pitcher to hit multiple home runs this season, joining the Reds’ Michael Lorenzen (four), and the Cardinals’ John Gant and Miles Mikolas (two each). The last Mets pitcher to hit multiple home runs in a season was Noah Syndergaard, who hit three in 2016.

Along with the bat, Matz has also been dealing on the mound. As of this writing, he has held the Phillies scoreless over five innings despite walking five batters and allowing two hits.