Alex Rodriguez is making “fantastic” progress in his rehab from hip surgery

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The last we heard on Alex Rodriguez, he was set to face live pitching for the first time since his January hip surgery. As he continues to ramp up baseball activities, his rehab is apparently going off without a hitch. In fact, he’s receiving rave reviews for his progress.

Here’s the skinny from CBS Sports’ Jon Heyman:

Alex Rodriguez’s recent progress is said by people around the Yankees to have been dramatic, with one person calling it “fantastic” and another even speculating A-Rod could possibly begin to play rehab games just after the All-Star break.

There have been dire predictions about A-Rod’s future based on the circumstances of a player in his late 30s undergoing two major hip surgeries and all the rest of his history. But one Yankees person, hearing of his recent progress, marveled Wednesday about Rodriguez.

“He may beat everyone back,” the Yankees person said, meaning all the many other injured Yankees.

Of course, that’s assuming Rodriguez doesn’t receive a suspension for his alleged connection to Biogenesis first.

While many Yankees fans would like to see Rodriguez gone, he suddenly looks like a potential upgrade now that Kevin Youkilis is at risk of missing the rest of the season following back surgery. Entering play tonight, New York’s third baseman were tied for last in the AL in home runs and ranked 23rd in the majors in slugging percentage and 22nd in OPS.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.