Phillies activate Mike Adams from the disabled list

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As confirmed on MLB.com’s official transactions page, the Phillies have activated setup man Mike Adams from the 15-day disabled list. Right-handed reliever B.J. Rosenberg was sent to Triple-A Lehigh Valley late Saturday night to clear a roster spot.

Adams landed on the disabled list May 20, retroactive to May 11, with a strain in his back.

The 34-year-old had a 3.00 ERA, 1.33 WHIP and 19/6 K/BB ratio in 15 innings before hitting the shelf. He owns a gorgeous 2.31 career ERA and 1.07 career WHIP in over 378 major league innings.

Adams signed a two-year, $12 million free agent contract with Philadelphia this past winter.

Randal Grichuk slams Tim Anderson, then retreats

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Yesterday’s unwritten rules display between the Royals and the White Sox was just as tiresome as all of the other ones have become. A batter does something exuberant, the pitcher gets his Jockeys in a bunch over it and throws at him, benches clear, the pitcher later lies about his intentions, and then all of the armchair badasses decide to talk about decorum and whatnot.

Among yesterday’s armchair badasses was a current big league player, Randal Grichuk, who tweeted this just after Tim Anderson got thrown at in the Royals game:

Later, the guy he was clearly talking about — Anderson — replied to Grichuk:

In response, Grichuk acted like he’d never been in an internet argument before, not even one time:

“Yeah, I was talking to, um, that OTHER GUY who was doing what I don’t like. Not you, who moments before I tweeted that was involved in a fracas about pimping home runs.”

Everyone’s a badass until you call them out on it. Then they run for cover.