The Nationals are under .500 for the first time since 2011

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The Cardinals completed a three-game sweep in D.C. by winning 4-2 on Wednesday, dropping the Nationals to 10-11 on the young season.

It’s the first time the popular NL pennant pick has been below .500 since finishing the 2011 season with an 80-81 record. Last year, the Nats were over .500 after every game but one (they started the season 2-2).

Minus Ryan Zimmerman, the Nationals scored just four runs in the three games against the Cardinals. One of those runs was scored by Stephen Strasburg today after his sixth-inning single, but that was the only run the Nationals amassed while he was in the contest. Strasburg dropped to 1-4 due to the lack of help.

It was the 10th time in their 21 games that the Nationals have scored two runs or fewer. Only the Marlins, with 13, have more such games. The Mariners, Padres and Phillies also have 10 apiece.

In comparison, the Yankees and Mets have just three such games.

Especially since the pitching staff is still healthy, it’s far too early for Nationals fans to panic. Strasburg and Gio Gonzalez haven’t been as dominant as hoped, but there aren’t any big warning signs there and both Jordan Zimmermann and Ross Detwiler have looked very good. Even if Dan Haren proves to be a lost cause, that’s something they can overcome once the offense gets going. And the offense is too good not to get going before much longer.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.