Mike Pelfrey is in The Best Shape of His Life … but I’m not sure how

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Mike Berardino of the Pioneer Press reports that Mike Pelfrey, who is on the comeback trail from Tommy John surgery, is down to 240 pounds from a previous 270, and that he’s doing it based on a lot of cardio. Imagine, then, what he’d be doing if he didn’t eat like this the night before he pitched:

Dinner the night before had been fried chicken strips with gravy from a Dairy Queen drive-thru … “I don’t really eat the best,” he said. “I think I find myself every night in Fort Myers going to eat something fried.”

After a night game Wednesday, March 13, Pelfrey tried to head out for a pasta dinner but was deterred by the long line. So he went down the road to DQ.

Get that: the healthy option — the one he planned — was dinner at what was either an Olive Garden or a Carraba’s. It was when only deterred by the hordes at the door that he rocked the DQ.

But you know what? Given portion sizes and how much butter and stuff those places use, I bet he was better off eating at DQ. Unless he was wise and got a big Blizzard because oh my god I love Blizzards.

Tyler Glasnow scheduled to rejoin Rays’ rotation

Jonathan Dyer-USA TODAY Sports
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ST. PETERSBURG, Fla. — Tampa Bay Rays right-hander Tyler Glasnow is scheduled to rejoin the rotation at Cleveland after missing nearly 14 months because of Tommy John surgery.

The Rays’ Opening Day starter last year hasn’t pitched this season after undergoing the procedure on Aug. 4, 2021.

“I think we’re pretty confident he’ll be starting for us,” Tampa Bay manager Kevin Cash said before the game with Toronto. “This is the first time he’s thrown pain-free in quite some time, so he’s encouraged by it.”

The 6-foot-8 right-hander went 5-2 with a 2.66 ERA in 14 starts last year and is a key addition as the Rays near a wild-card spot.

“Compared to the past, like, three years it feels way better as far as postday and the week leading into starts and stuff,” Glasnow said. “It’s good to have an UCL, you know.”

Cash said Glasnow will throw around 45 pitches in his initial outing, which should allow him to go two or three innings.

“Two innings of Glasnow is still a huge plus for our team,” Cash said. “Like to get three innings. If we do, great. If we don’t, that’s fine, too.”

Glasnow allowed one run, one hit, four walks and had 14 strikeouts over seven innings in four starts with Triple-A Durham.

“I’m really excited,” Glasnow said. “I’m approaching it like normal, staying on routine. Feels normal.”

Glasnow signed a two-year, $30.35 million contract that will delay the start of his free agency by one year last month. He’s making $5.1 million this year and will get $5.35 million next season and $25 million in 2024, which is the first year he would have been eligible for free agency.