Mike Pelfrey is in The Best Shape of His Life … but I’m not sure how

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Mike Berardino of the Pioneer Press reports that Mike Pelfrey, who is on the comeback trail from Tommy John surgery, is down to 240 pounds from a previous 270, and that he’s doing it based on a lot of cardio. Imagine, then, what he’d be doing if he didn’t eat like this the night before he pitched:

Dinner the night before had been fried chicken strips with gravy from a Dairy Queen drive-thru … “I don’t really eat the best,” he said. “I think I find myself every night in Fort Myers going to eat something fried.”

After a night game Wednesday, March 13, Pelfrey tried to head out for a pasta dinner but was deterred by the long line. So he went down the road to DQ.

Get that: the healthy option — the one he planned — was dinner at what was either an Olive Garden or a Carraba’s. It was when only deterred by the hordes at the door that he rocked the DQ.

But you know what? Given portion sizes and how much butter and stuff those places use, I bet he was better off eating at DQ. Unless he was wise and got a big Blizzard because oh my god I love Blizzards.

Carlos Carrasco pitched in game action

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Indians starter Carlos Carrasco was diagnosed with leukemia earlier this summer. He’d been out since June. Despite that diagnosis, he and the Indians insisted that he would make every effort to come back this year. Yesterday he took a big step in that direction, making his first rehab appearance at Double-A Akron.

He only tossed one inning, walking one batter and striking out another. He thew 16 pitches but cranked it up to 97 with his first offering. Not too shabby.

It’s unclear what the timetable is for him returning to Cleveland. If they intend to use him as a starter again he’ll obviously need several more appearances to get stretched out. If he’s to be used as a reliever, fewer obviously. What his stamina level is and will be is also an open question.

However that gets sorted out, it’s good so have him back in action.