In which Hunter Pence approves of my dietary choices

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I’ve mentioned my change in diet a few times around here. Sorry if I’m being redundant about it, but it has represented a pretty major life change for me. And being on the road for a week and a half it’s impossible not to think about it.  Road trips are always bad for me, food wise. Especially baseball trips. It’s impossible to eat well in a ballpark. That’s true even if you stay away from the concession food and stick to the media spread. You can find salads there on occasion, but it’s often hot dogs, big sandwiches, chicken parm and things like that.

I left the ballpark yesterday and went to the Whole Foods in Tempe. Their prepared foods section has a million great things. Fresh veggies, grilled meats, lentils, quinoa and the like. I got that grilled salmon, quinoa tabbouleh and asparagus/mushroom/red pepper mixup pictured to the right and ate it in the little cafe. As I left I picked up some healthy foods to take back to the hotel with me and to pack in my bag each day when I head out to the ballpark. As I type this I am doing my best to ignore the wonderful smells from the concourse here in Scottsdale Stadium and concentrate on the apple, walnuts and jerky I bought along.

Heading here this morning I remembered the post about Hunter Pence’s adherence to the paleo diet  from last week — which is not terribly different than what I’m doing — and decided that I’d ask him how it was going.

I asked him if he had a couple of minutes. He started that familiar rap players who don’t really want to be interviewed at the moment offer, asking how much time it’d take (“hey I have to get to this room or that meeting and blahblahblah…”) but when I told him it’d be quick and it was about how his diet was going, he opened up and acted like he had all day to talk.  Maybe this is just a favorite topic for him. Or maybe players are simply bored to tears with the usual spring training  clubhouse rebop.

Pence said that it was going great. That since he cut out carbs in September he has felt way more energetic, sleeps better, the whole deal.  I asked him if, as is the case with me and a lot of other people, the initial absence of sugar and carbs led to some serotonin deficit-inspired depression. He said he had heard that happened, but thankfully it didn’t happen to him.

source: Getty ImagesI asked him if an athlete’s far greater than typical energy needs makes it more difficult to avoid carbs and he said “Nope. I just pound kale and vegetables all the time. It’s in there.” I asked him if it’s hard for him to not get room service and bad food on the road and he said “Not at all. It’s just a matter of getting in a cab and making them take you to Whole Foods.”

At that point I figured I’d mention that I’m on the same sort of diet, albeit for very different reasons. I mentioned about my trip to Whole Foods yesterday and how I’d plan to do that kind of thing the whole trip, and he started to take on that look he had while giving the rah-rah pep talks during the Giants playoff run last year. “That’s great! Keep that up, man. You’ll get over the initial hump and feel much better. Just keep it up.” It was easy to giggle a bit at Pence’s motivational speaker thing last season, but in that moment, I felt ready to go out and beat the Tigers. Or the potato chips and pasta. Or something.

Anyway. No point to this, but it was one of my favorite player encounters in a long time so I figure I’d share it.

Yasmani Grandal played himself out of NLCS Game 4

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Dodgers catcher Yasmani Grandal has not had a good postseason. Entering Monday night’s NLCS Game 3, he was batting .111/.238/.278 in 21 trips to the plate across the NLDS and the first two games of the NLCS.

Defense has also been an issue for Grandal. In Game 1 of the NLCS, Grandal was on the hook for two passed balls. In the sixth inning of Game 3 Monday night, he couldn’t corral a curve in the dirt, which allowed Travis Shaw to score the Brewers’ second run of the night. Starter Walker Buehler was charged with a wild pitch. In the eighth, with Ryan Braun on first base and Shaw at the plate, Grandal again couldn’t corral a pitch in the dirt, allowing Braun to move to second base. Fortunately for the Dodgers, Alex Wood was able to escape the inning with no damage.

Manager Dave Roberts said that Austin Barnes, not Grandal, will start behind the plate for Game 4 on Tuesday night, Andy McCullough of the Los Angeles Times reports. That comes as no surprise at all. When Grandal struck out with the bases loaded in the ninth inning, Dodger fans regaled him with boos.

Barnes will be an upgrade defensively, but he’s lacking with the bat. He had an 0-for-3 performance in Game 2, though with an RBI, bringing his career slash line in the playoffs to .200/.281/.300 across 57 plate appearances. During the regular season, his career 100 adjusted OPS is a fair bit behind Grandal’s 115. Roberts is trading offense for defense in Game 4. Rich Hill will get the start opposite the Brewers’ Gio González.