In which Hunter Pence approves of my dietary choices

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I’ve mentioned my change in diet a few times around here. Sorry if I’m being redundant about it, but it has represented a pretty major life change for me. And being on the road for a week and a half it’s impossible not to think about it.  Road trips are always bad for me, food wise. Especially baseball trips. It’s impossible to eat well in a ballpark. That’s true even if you stay away from the concession food and stick to the media spread. You can find salads there on occasion, but it’s often hot dogs, big sandwiches, chicken parm and things like that.

I left the ballpark yesterday and went to the Whole Foods in Tempe. Their prepared foods section has a million great things. Fresh veggies, grilled meats, lentils, quinoa and the like. I got that grilled salmon, quinoa tabbouleh and asparagus/mushroom/red pepper mixup pictured to the right and ate it in the little cafe. As I left I picked up some healthy foods to take back to the hotel with me and to pack in my bag each day when I head out to the ballpark. As I type this I am doing my best to ignore the wonderful smells from the concourse here in Scottsdale Stadium and concentrate on the apple, walnuts and jerky I bought along.

Heading here this morning I remembered the post about Hunter Pence’s adherence to the paleo diet  from last week — which is not terribly different than what I’m doing — and decided that I’d ask him how it was going.

I asked him if he had a couple of minutes. He started that familiar rap players who don’t really want to be interviewed at the moment offer, asking how much time it’d take (“hey I have to get to this room or that meeting and blahblahblah…”) but when I told him it’d be quick and it was about how his diet was going, he opened up and acted like he had all day to talk.  Maybe this is just a favorite topic for him. Or maybe players are simply bored to tears with the usual spring training  clubhouse rebop.

Pence said that it was going great. That since he cut out carbs in September he has felt way more energetic, sleeps better, the whole deal.  I asked him if, as is the case with me and a lot of other people, the initial absence of sugar and carbs led to some serotonin deficit-inspired depression. He said he had heard that happened, but thankfully it didn’t happen to him.

source: Getty ImagesI asked him if an athlete’s far greater than typical energy needs makes it more difficult to avoid carbs and he said “Nope. I just pound kale and vegetables all the time. It’s in there.” I asked him if it’s hard for him to not get room service and bad food on the road and he said “Not at all. It’s just a matter of getting in a cab and making them take you to Whole Foods.”

At that point I figured I’d mention that I’m on the same sort of diet, albeit for very different reasons. I mentioned about my trip to Whole Foods yesterday and how I’d plan to do that kind of thing the whole trip, and he started to take on that look he had while giving the rah-rah pep talks during the Giants playoff run last year. “That’s great! Keep that up, man. You’ll get over the initial hump and feel much better. Just keep it up.” It was easy to giggle a bit at Pence’s motivational speaker thing last season, but in that moment, I felt ready to go out and beat the Tigers. Or the potato chips and pasta. Or something.

Anyway. No point to this, but it was one of my favorite player encounters in a long time so I figure I’d share it.

Twins tie team record with 8 homers in 16-7 win over Angels

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ANAHEIM, Calif. (AP) Miguel Sano and Jonathan Schoop each hit two of Minnesota’s franchise record-tying eight home runs and the Twins hammered Matt Harvey and the Los Angeles Angels 16-7 Thursday.

C.J. Cron homered, doubled twice and singled twice for the Twins. Max Kepler, Jorge Polanco and Eddie Rosario also homered for Minnesota.

It was the third time in franchise history – dating to their days as the Washington Senators – and second time this season Minnesota homered eight times. Before doing it April 20 against Baltimore, the last time it happened was in 1963 against Washington.

Schoop drove in four runs and Sano three as the Twins won six of seven on their road trip that began in Seattle and wound up with their first sweep in Anaheim since 1996. Minnesota, with the best record in the majors, hit 22 homers against the Mariners and the Angels while outscoring them 67-24.

There were a total of 11 home runs in this game, which was originally set for Wednesday but postponed due to unplayable field conditions following a pregame storm.

Angels first baseman Jared Walsh, who made five relief appearances in Triple-A this season, pitched for the first time in the majors. He gave up a run on two hits and a walk in the ninth.

The eight home runs also tied the Angels mark for most allowed. It previously happened in 2005 against Texas and 1996 vs. Oakland.

Four of the seven hits Matt Harvey (2-4) allowed in 2 2/3 innings went over the wall as the right-hander gave up eight runs for the second time this season.

Tommy La Stella hit his first grand slam in the ninth for the Angels, who have dropped four straight. David Fletcher and Brian Goodwin also homered for Los Angeles.

Minnesota broke open the game in the second inning with six runs, which included a three-run shot by Schoop and two-run drive by Polanco. Harvey was chased in the third after solo homers by Cron and Sano.

The Twins hit three home runs in the seventh to extend their lead to 14-2. Sano’s two-run shot and Schoop’s solo homer marked the sixth time the Twins had gone back-to-back this season. Kepler added a two-run drive.

Twins starter Martin Perez (7-1) went five innings and yielded two runs on five hits.

TOUGH DAY

Angels right fielder Kole Calhoun came up twice with the bases loaded but was unable to get a hit. He struck out in the third and grounded into a force out to end the fifth.

TRAINER’S ROOM

Twins: DH Nelson Cruz (left wrist sprain) returned to Minneapolis. He is eligible to come off the injured list on Friday but manager Rocco Baldelli said they are still seeing how he is doing swinging during batting practice.

Angels: SS Andrelton Simmons (left ankle sprain) saw a foot and ankle specialist Wednesday and expects to remain in a walking boot for at least two weeks. . LHP Andrew Heaney (elbow) had a bullpen session before Thursday’s game and could make his season debut Sunday.

UP NEXT

Twins: Return home and open a three-game series against the Chicago White Sox. RHP Jose Berrios (6-2, 3.39 ERA) has seven or more strikeouts in his last four starts.

Angels: Conclude their home stand with three games against Texas. RHP Griffin Canning (2-3, 3.80 ERA), who became the second LA starter to go seven innings last Saturday against Kansas City, gets the call on Friday.

More AP MLB: https://apnews.com/MLB and https://twitter.com/AP-Sports