In which Hunter Pence approves of my dietary choices

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I’ve mentioned my change in diet a few times around here. Sorry if I’m being redundant about it, but it has represented a pretty major life change for me. And being on the road for a week and a half it’s impossible not to think about it.  Road trips are always bad for me, food wise. Especially baseball trips. It’s impossible to eat well in a ballpark. That’s true even if you stay away from the concession food and stick to the media spread. You can find salads there on occasion, but it’s often hot dogs, big sandwiches, chicken parm and things like that.

I left the ballpark yesterday and went to the Whole Foods in Tempe. Their prepared foods section has a million great things. Fresh veggies, grilled meats, lentils, quinoa and the like. I got that grilled salmon, quinoa tabbouleh and asparagus/mushroom/red pepper mixup pictured to the right and ate it in the little cafe. As I left I picked up some healthy foods to take back to the hotel with me and to pack in my bag each day when I head out to the ballpark. As I type this I am doing my best to ignore the wonderful smells from the concourse here in Scottsdale Stadium and concentrate on the apple, walnuts and jerky I bought along.

Heading here this morning I remembered the post about Hunter Pence’s adherence to the paleo diet  from last week — which is not terribly different than what I’m doing — and decided that I’d ask him how it was going.

I asked him if he had a couple of minutes. He started that familiar rap players who don’t really want to be interviewed at the moment offer, asking how much time it’d take (“hey I have to get to this room or that meeting and blahblahblah…”) but when I told him it’d be quick and it was about how his diet was going, he opened up and acted like he had all day to talk.  Maybe this is just a favorite topic for him. Or maybe players are simply bored to tears with the usual spring training  clubhouse rebop.

Pence said that it was going great. That since he cut out carbs in September he has felt way more energetic, sleeps better, the whole deal.  I asked him if, as is the case with me and a lot of other people, the initial absence of sugar and carbs led to some serotonin deficit-inspired depression. He said he had heard that happened, but thankfully it didn’t happen to him.

source: Getty ImagesI asked him if an athlete’s far greater than typical energy needs makes it more difficult to avoid carbs and he said “Nope. I just pound kale and vegetables all the time. It’s in there.” I asked him if it’s hard for him to not get room service and bad food on the road and he said “Not at all. It’s just a matter of getting in a cab and making them take you to Whole Foods.”

At that point I figured I’d mention that I’m on the same sort of diet, albeit for very different reasons. I mentioned about my trip to Whole Foods yesterday and how I’d plan to do that kind of thing the whole trip, and he started to take on that look he had while giving the rah-rah pep talks during the Giants playoff run last year. “That’s great! Keep that up, man. You’ll get over the initial hump and feel much better. Just keep it up.” It was easy to giggle a bit at Pence’s motivational speaker thing last season, but in that moment, I felt ready to go out and beat the Tigers. Or the potato chips and pasta. Or something.

Anyway. No point to this, but it was one of my favorite player encounters in a long time so I figure I’d share it.

And That Happened: Sunday’s Scores and Highlights

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Happy Memorial Day, everyone.

Here are the scores. Here are the highlights:

Blue Jays 10, Padres 1: Cavan Biggio had three hits, including his first career home run, giving the Biggio family 292 combined career homers. Lourdes Gurriel Jr. hit a homer too. He, his brother Yulieski and their father Lourdes Gurriel Sr. have a combined 299, depending on how much credence you want to give to Cuban stats from the 1970s-90s when dad played. No matter the exact number their dad was amazing, jack. He substantially outhit both Barry Bonds and Jason Giambi head-to-head in amateur play back in the day, even though he was older than Bonds and much older than Giambi. He would’ve been a certified stud in the majors. Vlad Guerrero Jr. had three hits on the day. He and his dad have a combined 2,610 hits now. Justin Smoak hit two homers. I have no idea if his dad ever hit any. For all I know he’s a dentist or a tool and die guy or something.

Can’t wait until the Jays call up Dante Bichette’s kid, Bo Bichette, and every recap of their games is about dads. Dads rule.

Mets 4, Tigers 3: The homer explosion in baseball over the past few years has drastically increased the percentage of runs scored via the longball. Which, as a guy who does recaps and tends to focus on the runs that are scored, I must admit it makes things somewhat . . . boring at times. Or at lease repetitive. But it is what it is, and if you write about what happens in games you gotta write about what, you know, happened.

Unless you’re the AP beat writer who covered this game, in which case you spend the first 178 words of a 500-word story talking about Todd Frazier dropping down a bunt against the shift. It was a pretty nifty bunt — it scored the Mets’ first run of the game — but given that two batters later Adeiny Hechavarría hit a three-run homer that brought the Mets back from behind and gave them what proved to be the game’s winning runs, it seems, I dunno, a bit unrepresentative. I get it. I really do. It’s more fun to talk about a bunt-against-the-shift in which the “long-time pro” “cleverly” pushed that punt into right field than it is the 10,000th home run of the past week, but I feel like you gotta give Hechavarría his props there before you go on about wily veterans doing wily veteran things. Anyway: New York takes two out of three from the Tigers and wins the sixth of seven overall.

Twins 7, White Sox 0: Jake Odorizzi tossed one-hit, shutout ball into the sixth, striking out nine, and the Twins’ powerful lineup continued to be powerful, with Max Kepler and Eddie Rosario each hitting three-run homers. Minnesota sweeps Chicago for the team’s seventh series sweep this year. They’ve won 11 of their past 12 games too and have built a big lead in their division because . . .

Rays 6, Indians 3: . . . Cleveland kinda stinks. Trevor Bauer‘s struggles continue. He coughed up four runs on five hits in six innings while the Rays’ bullpenning brigade shut Cleveland out until eighth, by which time Tampa Bay was up 5-0. Austin Meadows, meanwhile, led off the game with a home run and was 4 for 4 with three RBI and the Rays took three of four from the Tribe. Cleveland is now at .500, a full ten games — 10! — behind the Twins. I guess allowing the team to get worse in the offseason because they felt like the division was gonna be a cakewalk isn’t working out all that well for the Indians, huh?

Nationals 9, Marlins 6: On Friday I observed on Twitter that if the Marlins win streak were to continue against the Nats and Washington were to get swept out of this series that it’d be a mortal certainty that Dave Martinez would get fired. That hypothesis was not tested as the Nats have taken the first three games of this four-game set. Here Howie Kendrick homered, had three hits and drove in three. If you want to look for a the gray lining on this otherwise fluffy white cloud, note that while Washington built up a 9-0 lead, the bullpen coughed up six runs in the final two innings which is not what you want.

Dodgers 11, Pirates 7: Justin Turner had five hits and scored three times, Matt Beaty had four RBI, and Corey Seager homered and drove in two and Joc Pederson went deep as well. The Dodgers scored six runs in the sixth. Two of them came via back-to-back bases loaded plunkings. I guess what I’m saying is that the Buccos’ pitchers weren’t exactly sharp in this one. L.A. sweeps Pittsburgh in three.

Red Sox 4, Astros 1: Eduardo Rodríguez allowed a first inning run but that’s all he allowed in six innings of work as he outdueld Justin Verlander. The Sox didn’t exactly pummel JV — Rafael Devers homered but the other runs came on an error, a groundout and a sac fly — but they did enough. The win allowed Boston to avoid a sweep. The season series between these two is over, with Houston taking four of six. Wouldn’t be shocking to see them meet in the playoffs once again.

Brewers 9, Phillies 1: Brandon Woodruff allowed a solo homer in the sixth but was otherwise perfect — like, literally perfect; no hits, walks, runs or errors — in eight innings of work. If not for that dinger he’d almost certainly have come out for the ninth given that he was only at 97 pitches. No need for that here, of course, as the Brewers’ bats gave him nine runs of support. Ben Gamel had two homers, Hernan Pérez, Yasmani Grandal and Christian Yelich also went deep. Yelich’s was his major league-leading 21st home run on the year. Gamel now has four homers in his first year in Milwaukee. That puts him two homers behind Mat Gamel on the Brewers’ All-Time Gamel home run list.

Royals 8, Yankees 7: The Royals had a 7-1 lead after five and blew it, with a three-run ninth inning rally capped off by a two-run RBI single from Aaron Hicks forcing extras. Yankees reliever Jonathan Holder failed to live up to his name in the 10th, though, as he walked Billy Hamilton — and, really, who the hell walks Billy Hamilton? — who then did the obvious thing and stole second base. With two down in the inning Whit Merrifield came to the plate and scored Hamilton for the walkoff win.

Merrifield got an eat-the-third-baseman-alive bounce on this one, but sometimes it’s better to be lucky than good:

Reds 10, Cubs 2: Bad day for the Cubbies. Both because of the loss and because Kris Bryant — starting in right field — collided with center fielder Jason Heyward as the two converged to catch a fly ball. Neither caught it and a run scored but, more importantly, Bryant had to leave the game and now he’s on concussion watch. Nick Senzel had three hits and scored four times for the Reds. Eugenio Suárez finished with two hits and three RBI and Joey Votto banged out a couple of hits as well. Tanner Roark tossed five shutout innings and the Reds too two of three from the Cubs in Wrigley.

Rockies 8, Orioles 7: Colorado scored twice in the bottom of the ninth to come from behind and snag the walkoff win. The first run of the ninth came on a bases-loaded walk to Ian Desmond, which again, who walks Ian Desmond? The second run came on a sac fly from Tony Wolters which, hey, you load the bases and you don’t have much margin for error. Before all of that Nolan Arenado homered for the third straight game and Rockies starter German Márquez tripled and drove in three runs on the day. The triple was kind of a cheapie, if such a thing exists, as the O’s had pulled the outfield way in against him and he just lofted one to the wall and trotted in to third without a play. Colorado takes two of three from Baltimore.

Athletics 7, Mariners 1: Brett Anderson allowed one run while pitching into the seventh, leading the A’s to a three-game sweep of the M’s. Matt Chapman and Josh Phegley hit bombs. Oakland has won nine in a row. Though, actually, that winning streak could later be taken away because in the middle of it is a suspended game against the Tigers which they could end up losing when they finish it later this year. It’s the closest thing baseball has to time travel. 

Diamondbacks 6, Giants 2: Arizona came into this series on a five-game losing streak and swept the Giants in three. Here they sent San Francisco to its fifth straight loss. Ketel Marte homered and Eduardo Escobar had three hits. Rookie Mike Yastrzemski had three hits. I was at one of his minor league games a couple of years ago and a guy behind me said “ah, it’s Carl Yastrzemski’s son.” I didn’t have the heart to tell him it was his grandkid. Life comes at you fast and all of that, but jeez, Carl Yastrzemski is gonna turn 80 this summer.

Holy crap. I’ve seen a guy who is almost 80 play in person. He’s not the only one who’s old.

Angels 7, Rangers 6: Texas had a 5-1 lead heading into the seventh when the Angels put up a six-spot. Mike Trout homered early and then doubled in a run and scored on a wild pitch in the Halos’ big seventh. Two runs scored on wild pitches in that inning, in fact, both by Kyle Dowdy. L.A. took two of three from Texas.

Braves 4, Cardinals 3: This one has to hurt if you’re a Cards fan. St. Louis took a 3-0 lead into the ninth and Jordan Hicks came out to get the easiest of all saves. He couldn’t record a single out, though, and ended up being charged with three runs. The third run came when Ozzie Albies singled to conclude a ten-pitch at bat against Shelby Miller in which he fouled off pitch after pitch.  In the tenth Tyler Webb put two on — one via an unintentional walk — and then Mike Shildt called for an intentional walk of rookie Austin Riley to load the bases. Next batter up was Brian McCann who, yep, walked to force in the go-ahead run. Atlanta takes two of three from the Cards. They’ve won 12 of 16 overall. They’re a game and a half behind the Phillies.