Charlie Manuel is not happy with the defense

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Travelling is weird. You’re out of your usual routine. Your body is messed up from the time change. It can be hard.  But I have found that the best way to keep your gravity about you when you’re in a strange place doing strange things is to do at least one thing you’d normally do when you’re at home. Just to keep you sane, ya know?

For me, it’s this sort of thing:

The Phillies came into this camp knowing they had to play better defense than last season if they’re going to rise to the top of the NL East again. So far, so bad … Charlie Manuel wants to see improvement this season. He isn’t liking what he has seen from his fielders so far this spring.

“They gave me a headache today, a real good headache,” Manuel said after Wednesday’s game in which Freddy Galvis, John Mayberry Jr. and Yuniesky Betancourt were charged with errors.

Whoever woulda thunk that adding Yuniesky Betancourt to your roster would hurt your defense? I mean, really, why knew? Thank god that they at least have Michael and, eventually, Delmon Young around to right the ship defensively.

Ahh, I feel way better. It’s like the jet lag is gone and all is right with the world.

Astros talking to Justin Verlander, Gerrit Cole about extensions

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It’s extension season and Ken Rosenthal of The Athletic reports that the Astros — who already agreed to an extension with Alex Bregman — are discussing contract extensions with Justin Verlander and Gerrit Cole.

Funny thing about Verlander, by the way: when he got his current $180 million deal, most people fell into the “oh, there’s an overpay!” column. What’s more, this past winter, when everyone was talking about how bad it is to give guys big long term deals, Verlander’s name was notably absent in the conversation despite the fact that his deal has turned out to be quite good. I suppose that says something about how good the anti-long-term deal folks are at cherrypicking.

That being said, Rosenthal says “it would be an upset” if either Verlander or Cole signed extensions. I can see that. Verlander is locked up this year and has a vesting option for 2020, and a lot can happen in a year or two. Cole is a Scott Boras client and Boras clients tend to hit the market rather than sign extensions. Perhaps their former teammate, Dallas Keuchel‘s, terrible experience on the free agent market this winter will alter that calculus. Hard to say.