Charlie Manuel is not happy with the defense

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Travelling is weird. You’re out of your usual routine. Your body is messed up from the time change. It can be hard.  But I have found that the best way to keep your gravity about you when you’re in a strange place doing strange things is to do at least one thing you’d normally do when you’re at home. Just to keep you sane, ya know?

For me, it’s this sort of thing:

The Phillies came into this camp knowing they had to play better defense than last season if they’re going to rise to the top of the NL East again. So far, so bad … Charlie Manuel wants to see improvement this season. He isn’t liking what he has seen from his fielders so far this spring.

“They gave me a headache today, a real good headache,” Manuel said after Wednesday’s game in which Freddy Galvis, John Mayberry Jr. and Yuniesky Betancourt were charged with errors.

Whoever woulda thunk that adding Yuniesky Betancourt to your roster would hurt your defense? I mean, really, why knew? Thank god that they at least have Michael and, eventually, Delmon Young around to right the ship defensively.

Ahh, I feel way better. It’s like the jet lag is gone and all is right with the world.

Giants place Samardjiza on IL due to shoulder impingement

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LOS ANGELES — Jeff Samardjiza has been placed on the 10-day injured list by the San Francisco Giants due to right shoulder impingement.

Manager Gabe Kapler said before Saturday’s game against the Los Angeles Dodgers that the right-hander told trainers and the coaching staff that he felt like wasn’t able to get the arm loose during Friday’s game. Samardjiza is scheduled to undergo an MRI on Saturday.

Samardjiza went four-plus innings and allowed six runs on seven hits in a 7-2 loss to the Dodgers. He is 0-2 with a 9.88 ERA in three starts.

The Giants have recalled left-hander Andrew Suarez from their alternate training site, but Kapler said he hasn’t finalized a revised starting rotation.