Mariners prospect Nick Franklin is on a 6,500 calorie a day diet

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Most guys get into the BSOHL club by cutting weight. Mariners shortstop prospect Nick Franklin, however, weighed 165 pounds last year. Geoff Baker of the Seattle Times reports that because he felt like his small size killed his power, Franklin wants to be 200 pounds by the end of spring training. How’s he doing it? The three C’s: Carrabba’s, Chipotle, and Chick-fil-A:

Franklin starts each morning off with a 1,500-calorie breakfast consisting of six scrambled eggs — yolks included — and a high-caloric protein shake.

By 10:30 a.m., he’ll have another 500-calorie shake and then throw in a 1,500-calorie lunch by noon. At 2 p.m., there’s another 500-calorie shake, a 250-calorie shake at 3 p.m. and then a 500-calorie shake to “hold me over” until a 1,500-calorie dinner.

Say what you want about anabolic steroids, but at least they don’t clog your arteries, dude.

And say what you want about wanting more power, but I’d be pretty cool with a 21 year-old shortstop who has posted a line of .283/.351/.458 in four minor league seasons and would assume that the gap power Franklin tells Baker he’s dissatisfied with would improve with aging. But I suppose as long as Mariners trainers are cool with him pounding down the calories like that it’s cool.

José Ramirez’s 17-pitch at-bat kickstarts Indians’ five-run comeback in ninth inning

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With his team trailing 8-3 to begin the bottom of the ninth inning of Sunday’s game against the Astros, Indians third baseman José Ramirez eventually won a 17-pitch at-bat against closer Ken Giles, ripping a double off of the wall in right field. The Indians would go on to score five runs on seven hits to tie the game against Giles and Hector Rondon. Ramirez almost won the game in his second at-bat of the ninth inning, but first basebamn Yuli Gurriel made a terrific diving catch on a line drive otherwise headed for the right field corner.

Giants first baseman Brandon Belt set a new modern record for the longest at-bat last month, seeing 21 pitches against the Angels’ Jaime Barria. The Astros’ Ricky Gutierrez sfaw 20 pitches from the Indians’ Bartolo Colon on June 26, 1998, which was the previous record. Kevin Bass saw 19 pitches from the Phillies’ Steve Bedrosian in 1988. There have also been five 18-pitch at-bats from Brian Downing, Bip Roberts, Alex Cora, Adam Kennedy, and Marcus Semien.

Sunday’s game wound up going 14 innings. The Astros pulled ahead 9-8 in the top of the 13th on a solo home run from Evan Gattis. However, the Indians’ Yonder Alonso responded with a solo shot of his own in the bottom of the 13th to re-knot the game at 9-9. Greg Allen then lifted a walk-off solo homer in the bottom of the 14th to give the Indians a 10-9 win.

After Sunday’s effort, Ramirez is batting .292/.389/.605 with 15 home runs, 37 RBI, 34 runs scored, and seven stolen bases. According to FanGraphs, his 3.5 Wins Above Replacement ranks third across baseball behind Mike Trout (4.4) and Mookie Betts (4.1). They’re the only players at three wins or above.