Mike Trout gained 10-15 pounds during the offseason

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While Josh Hamilton dropped 20 pounds during the offseason due to a change in his diet, it seems his new teammate, Mike Trout, was busy bulking up.

Trout was listed at 210 pounds last season, but that number could be a bit misleading, as he was really sick during spring training and saw his weight drop from 220 to 208. He got back to his normal weight and then some as the season wore on, so this isn’t as big of a jump as it appears. Still, it’ll be interesting to see if the extra weight translates to more power and less stolen bases. Of course, Trout is a freak of nature, so the standard speculation might not apply with him.

On a related note, when Alden Gonzalez of MLB.com traveled to Trout’s hometown of Millville, New Jersey last month, he was told that the 21-year-old’s standard meal at his favorite restaurant, Jim’s Lunch, is six hamburgers. Not surprisingly, Trout’s dad described his son as “an eater.”

Cardinals place Greg Holland on 10-day disabled list with hip impingement

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Cardinals right-handed reliever Greg Holland has been placed on the 10-day disabled list with a right hip impingement, per a team announcement on Saturday. In corresponding moves, catcher Carson Kelly (right hamstring strain) and lefty reliever Tyler Lyons (back strain) were activated from the disabled list, while catcher Steven Baron was optioned to Triple-A Memphis. The team has yet to reveal how long Holland is expected to be sidelined.

The 32-year-old reliever hasn’t looked quite himself this season, limping toward a 9.45 ERA, 10.1 BB/9 and 6.8 SO/9 in just 13 1/3 innings of work. It’s a concerning departure from the sub-4.00 ERA and NL-leading 41 saves he posted with the Rockies in 2017, though a brief stay on the disabled list may help him iron out some of the issues that have prevented him from replicating those numbers in 2018. This is the first major injury he’s sustained since 2015, when he underwent surgery to repair a torn UCL in his pitching arm; he doesn’t appear to have a history of hip issues, either.

Lyons, 30, will slot back into the bullpen while Holland recovers. The left-hander landed on the 10-day disabled list in mid-May after pitching to a 6.17 ERA, 3.9 BB/9 and 9.3 SO/9 across 11 2/3 innings — underwhelming results, to be sure, but nothing close to Holland’s career-worst output. Lyons saw mixed results in two rehab starts with Double-A Springfield earlier this month, allowing two runs on two hits and recording one strikeout in 1 2/3 innings.