Jesus Montero “learned how to run” this offseason

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Not only is Jesus Montero one of the slowest runners in baseball, he runs … well, let’s say oddly. Jeff Sullivan of the Mariners blog Lookout Landing once described Montero’s running style as like “stepping on creaky floorboards and you’re trying not to wake up a baby.”

And as Greg Johns of MLB.com reports, Montero spent the offseason trying not to run so slowly and oddly:

“I spent a lot of time running and working on my techniques about running,” he said. “That’s what I did. I ran a lot and I learned how to run. Because last year … you know I’m slow, but I want to run a little better and gain a little more speed and all that. So that’s what I did, just run.”

Montero said he worked with a running specialist from Venezuela, as well as an instructor the Mariners sent to help him after observing his upright, awkward style in his first year in Seattle.

So does he feel faster now? “I feel good,” Montero said with a smile. “I’m learning how to run a little more beautiful, a little better, you know?”

I was going to make a joke about the absurdity of a 23-year-old professional athlete not knowing how to run, but then I remembered I’m a 30-year-old man who never learned how to shave with a non-electric razor and has instead spent the past decade with a constant five o’clock shadow like some sort of Jewish Don Johnson. Maybe I should go to Venezuela in search of a shaving expert, is the moral of this post basically.

Report: Astros, Alex Bregman agree to five-year, $100 million extension

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Fox 26’s Mark Berman reports that the Astros and third baseman Alex Bregman have agreed to $100 million contract extension. MLB.com’s Brian McTaggart confirms a deal has been reached and adds that the deal is actually for five years, beginning after the 2019 season. The contract will cover all three of Bregman’s arbitration years and two years of would-be free agency.

Bregman, who turns 25 years old later this month, has quickly become one of the best third basemen in baseball. Across parts of three seasons, he has hit .282/.366/.500 with 58 home runs, 208 RBI, 224 runs scored, and 29 stolen bases. FanGraphs credited him with 7.6 Wins Above Replacement, tied with Francisco Lindor and Christian Yelich for the fourth-best mark among position players in baseball, trailing only Mookie Betts (10.4), Mike Trout (9.8), and José Ramírez (8.0).

This is obviously a smart move for the Astros, as this contract extension will secure Bregman’s age 25-30 seasons. With second baseman José Altuve also locked up through 2024, and presumed extensions to come for Carlos Correa and possibly Gerrit Cole and George Springer, the Astros have a core that they can build around for years to come.