The Mets are interested in Roy Oswalt

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ESPN New York’s Adam Rubin reports that the Mets have shown interest in free agent pitcher Roy Oswalt.

Interesting, as the Mets just signed Shaun Marcum and now have five starters that I believe most folks would consider to be better than Roy Oswalt is now. Still, depth is always nice. If Oswalt was willing to provide swingman duties — which he really didn’t care for in Texas last year — he could be a useful addition.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.