Delmon Young will make $600,000 if he loses eight pounds

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When he took his pre-signing physical, Delmon Young weighed 238 pounds. Young’s contract has weight loss incentives. They seem pretty darn attainable:

Young’s one-year, $750,000 contract includes bonuses based on his weight, according to The Associated Press. Young must be weighed six separate instances, the timing of which will be chosen by the Phillies.

Each time he makes weight, Young receives $100,000. The first three times he must weigh 230 pounds or less. He must weigh 235 pounds or less for the last three weigh-ins.

So a 238 pound guy need only lose eight pounds, and then can even gain back five of them, and he gets $600K? That has to be about the easiest money around, no? When you weigh that much to begin with an extra bowl of Fiber One, a few extra glasses of water a week and walking slowly past a treadmill can make that happen, right?

Report: Welington Castillo to be suspended 80 games for violating Joint Drug Agreement

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Ken Rosenthal of The Athletic confirms a report from journalist Américo Celado that White Sox catcher Welington Castillo will be suspended 80 games for violating baseball’s Joint Drug Agreement. Castillo was believed to have used a steroid, but according to Rosenthal, the substance was not a steroid. More details should come on Thursday.

Castillo, 31, entered Wednesday’s action batting .270/.314/.477 with six home runs and 15 RBI in 118 plate appearances. He has gotten the bulk of the work behind the plate, backed up by Omar Narváez.

Castillo’s absence will likely prompt the White Sox to call up Kevan Smith from Triple-A Charlotte. Smith battled an ankle injury in March and April, so he got a late start to the season. In 102 PA at Triple-A, he has hit .283/.343/.457.