The Phillies sign Delmon Young

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My prayers have been answered:

I think this was a masterful move by Ruben Amaro. With Young in the fold, Ryan Howard and Chase Utley will once again — by comparison anyway — look like their former MVP-caliber selves.  And, on a personal note, this is quite the accomplishment for Amaro inasmuch there were probably many people out there doubting that he could find any possible way to continue to block Domonic Brown. Well, Ruben showed them. He showed them good. Next year he’ll block Brown with an inanimate carbon rod.

Seriously, though: Delmon Young is a free agent who hit 22 18 home runs last year yet is making Mark DeRosa money. Heck, he’s making first-year arbitration-eligible player money.  You may beat the “hey, he’s not bad, he hits some homers and bats .270” drum all you like, but Major League Baseball just valued this guy at $750K, and that has to tell you something about what to expect.

UPDATE: For those of you saying that Domonic Brown won’t be blocked or that Delmon will only be a pinch hitter or bat boy or something:

 

Yup.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.